21.0 km | 01:41:32 | 04:49/km日期: 2019-02-10 06:18 - 平均心率: 153 - 卡路里: 1232 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'46" / 04'56" / 04'46" / 04'49" / 04'54" / 04'54" / 04'48" / 04'49" / 04'47" / 04'43" / 04'43" / 04'44" / 04'41" / 04'45" / 04'41" / 04'41" / 04'38" / 04'43" / 04'39" / 04'42" / 04'54" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
310.08 km 母子鱷魚 三代黃41-3 累積 :
1212.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'56" | 00:10'42" |
3 | 04'46" | 00:15'28" |
4 | 04'49" | 00:20'17" |
5 | 04'54" | 00:25'11" |
6 | 04'54" | 00:30'05" |
7 | 04'48" | 00:34'53" |
8 | 04'49" | 00:39'42" |
9 | 04'47" | 00:44'29" |
10 | 04'43" | 00:49'12" |
11 | 04'43" | 00:53'55" |
12 | 04'44" | 00:58'39" |
13 | 04'41" | 01:03'20" |
14 | 04'45" | 01:08'05" |
15 | 04'41" | 01:12'46" |
16 | 04'41" | 01:17'27" |
17 | 04'38" | 01:22'05" |
18 | 04'43" | 01:26'48" |
19 | 04'39" | 01:31'27" |
20 | 04'42" | 01:36'09" |
21 | 04'54" | 01:41'03" |
21.0 | 16'40" | 01:41'32" |