20.0 km | 01:35:05 | 04:45/km日期: 2019-02-10 07:01 - 平均心率: 166 - 卡路里: 1123 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99%
Pace: 05'03" / 04'51" / 04'48" / 04'46" / 05'03" / 04'57" / 04'54" / 04'58" / 04'49" / 04'49" / 16'33" / 04'40" / 04'31" / 04'26" / 04'39" / 04'36" / 04'42" / 04'36" / 04'31" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'36") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'24") | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 04'30" (+00'04") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'38" (+00'12") | 1000 / 15000 |
| 16 | | 04'36" (+00'10") | 1000 / 16000 |
| 17 | | 04'41" (+00'15") | 1000 / 17000 |
| 18 | | 04'36" (+00'10") | 1000 / 18000 |
| 19 | | 04'30" (+00'04") | 1000 / 19000 |
| 20 | | 04'33" (+00'07") | 1000 / 20000 |
| 21 | | 03'28" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
139.03 km 
Nike Vaporfly 4 % flyknit 累積 :
394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'46" | 00:19'28" |
| 5 | 05'03" | 00:24'31" |
| 6 | 04'57" | 00:29'28" |
| 7 | 04'54" | 00:34'22" |
| 8 | 04'58" | 00:39'20" |
| 9 | 04'49" | 00:44'09" |
| 10 | 04'49" | 00:48'58" |
| 11 | 16'33" | 01:05'31" |
| 12 | 04'40" | 01:10'11" |
| 13 | 04'31" | 01:14'42" |
| 14 | 04'26" | 01:19'08" |
| 15 | 04'39" | 01:23'47" |
| 16 | 04'36" | 01:28'23" |
| 17 | 04'42" | 01:33'05" |
| 18 | 04'36" | 01:37'41" |
| 19 | 04'31" | 01:42'12" |
| 20 | 04'34" | 01:46'46" |
| 20.0 | 03'21" | 01:46'49" |
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