21.6 km | 04:09:04 | 11:30/km日期: 2018-12-27 10:25 - 總爬升: 1282 m - 卡路里: 511 Cal - 平均步頻: 116
Pace: 09'44" / 15'32" / 20'47" / 22'52" / 17'12" / 15'27" / 12'48" / 13'50" / 20'13" / 23'02" / 29'20" / 19'47" / 17'11" / 01'57" / 01'09" / 00'37" / 00'27" / 00'25" / 00'30" / 00'20" / 09'07" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+09'24") | 1000 / 1000 |
| 2 | | 12'49" (+12'30") | 1000 / 2000 |
| 3 | | 19'32" (+19'13") | 1000 / 3000 |
| 4 | | 22'39" (+22'20") | 1000 / 4000 |
| 5 | | 17'24" (+17'05") | 1000 / 5000 |
| 6 | | 15'26" (+15'07") | 1000 / 6000 |
| 7 | | 12'48" (+12'29") | 1000 / 7000 |
| 8 | | 13'46" (+13'27") | 1000 / 8000 |
| 9 | | 20'16" (+19'57") | 1000 / 9000 |
| 10 | | 22'59" (+22'40") | 1000 / 10000 |
| 11 | | 22'27" (+22'08") | 1000 / 11000 |
| 12 | | 19'48" (+19'29") | 1000 / 12000 |
| 13 | | 17'02" (+16'43") | 1000 / 13000 |
| 14 | | 02'04" (+01'45") | 1000 / 14000 |
| 15 | | 01'09" (+00'50") | 1000 / 15000 |
| 16 | | 00'36" (+00'17") | 1000 / 16000 |
| 17 | | 00'27" (+00'08") | 1000 / 17000 |
| 18 | | 00'26" (+00'07") | 1000 / 18000 |
| 19 | | 00'29" (+00'10") | 1000 / 19000 |
| 20 | | 00'19" | 1000 / 20000 |
| 21 | | 07'12" (+06'53") | 1000 / 21000 |
| 22 | | 15'08" (+14'49") | 630 / 21630 |
12月累積里程 : 23.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 15'32" | 00:25'16" |
| 3 | 20'47" | 00:46'03" |
| 4 | 22'52" | 01:08'55" |
| 5 | 17'12" | 01:26'07" |
| 6 | 15'27" | 01:41'34" |
| 7 | 12'48" | 01:54'22" |
| 8 | 13'50" | 02:08'12" |
| 9 | 20'13" | 02:28'25" |
| 10 | 23'02" | 02:51'27" |
| 11 | 29'20" | 03:20'47" |
| 12 | 19'47" | 03:40'34" |
| 13 | 17'11" | 03:57'45" |
| 14 | 01'57" | 03:59'42" |
| 15 | 01'09" | 04:00'51" |
| 16 | 00'37" | 04:01'28" |
| 17 | 00'27" | 04:01'55" |
| 18 | 00'25" | 04:02'20" |
| 19 | 00'30" | 04:02'50" |
| 20 | 00'20" | 04:03'10" |
| 21 | 09'07" | 04:12'17" |
| 21.6 | 00'36" | 04:12'40" |
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