18.9 km | 02:23:34 | 07:35/km日期: 2019-02-10 06:39 - 總爬升: 354 m - 卡路里: 1341 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'54" / 07'21" / 08'08" / 07'00" / 07'48" / 08'16" / 06'16" / 07'09" / 06'12" / 18'26" / 07'21" / 05'54" / 07'30" / 06'48" / 07'08" / 05'57" / 06'45" / 06'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 07'21" (+01'28") | 1000 / 2000 |
| 3 | | 08'08" (+02'15") | 1000 / 3000 |
| 4 | | 06'59" (+01'06") | 1000 / 4000 |
| 5 | | 07'48" (+01'55") | 1000 / 5000 |
| 6 | | 08'15" (+02'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 07'09" (+01'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 18'26" (+12'33") | 1000 / 10000 |
| 11 | | 07'21" (+01'28") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 07'29" (+01'36") | 1000 / 13000 |
| 14 | | 06'40" (+00'47") | 1000 / 14000 |
| 15 | | 07'15" (+01'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'03") | 1000 / 16000 |
| 17 | | 06'45" (+00'52") | 1000 / 17000 |
| 18 | | 06'54" (+01'01") | 1000 / 18000 |
| 19 | | 06'14" (+00'21") | 924 / 18924 |
2月累積里程 : 107.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'21" | 00:14'15" |
| 3 | 08'08" | 00:22'23" |
| 4 | 07'00" | 00:29'23" |
| 5 | 07'48" | 00:37'11" |
| 6 | 08'16" | 00:45'27" |
| 7 | 06'16" | 00:51'43" |
| 8 | 07'09" | 00:58'52" |
| 9 | 06'12" | 01:05'04" |
| 10 | 18'26" | 01:23'30" |
| 11 | 07'21" | 01:30'51" |
| 12 | 05'54" | 01:36'45" |
| 13 | 07'30" | 01:44'15" |
| 14 | 06'48" | 01:51'03" |
| 15 | 07'08" | 01:58'11" |
| 16 | 05'57" | 02:04'08" |
| 17 | 06'45" | 02:10'53" |
| 18 | 06'56" | 02:17'49" |
| 18.9 | 06'13" | 02:23'34" |
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