51.4 km | 06:02:46 | 07:03/km日期: 2019-02-10 03:00 - 總爬升: 657 m - 卡路里: 2774 Cal - 總步數: 72630 - 平均步頻: 200 - 平均步幅: 70 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'53" / 06'03" / 06'05" / 05'57" / 05'59" / 05'55" / 06'07" / 09'30" / 06'37" / 06'13" / 06'19" / 06'24" / 06'19" / 06'20" / 07'36" / 06'04" / 08'06" / 06'08" / 06'05" / 08'08" / 06'18" / 06'12" / 07'29" / 07'56" / 07'02" / 09'22" / 06'34" / 06'14" / 05'57" / 05'59" / 05'54" / 06'02" / 06'37" / 06'01" / 05'58" / 08'27" / 07'39" / 07'30" / 06'04" / 06'21" / 11'22" / 06'22" / 08'18" / 07'07" / 06'36" / 06'52" / 07'55" / 07'02" / 07'25" / 07'37" / 13'07" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1004 / 1004 | 199 / 85 |
| 2 | | 06'04" (+00'12") | 1008 / 2013 | 200 / 82 |
| 3 | | 05'58" (+00'06") | 1006 / 3019 | 200 / 83 |
| 4 | | 05'56" (+00'04") | 1002 / 4022 | 201 / 83 |
| 5 | | 05'58" (+00'06") | 1001 / 5023 | 201 / 82 |
| 6 | | 05'56" (+00'04") | 1005 / 6029 | 200 / 84 |
| 7 | | 06'05" (+00'13") | 1006 / 7035 | 200 / 81 |
| 8 | | 09'27" (+03'35") | 1002 / 8037 | 175 / 60 |
| 9 | | 06'34" (+00'42") | 1005 / 9042 | 199 / 76 |
| 10 | | 06'11" (+00'19") | 1003 / 10046 | 199 / 80 |
| 11 | | 06'16" (+00'24") | 1005 / 11051 | 196 / 80 |
| 12 | | 06'21" (+00'29") | 1005 / 12057 | 196 / 79 |
| 13 | | 06'18" (+00'26") | 1004 / 13062 | 195 / 81 |
| 14 | | 06'18" (+00'26") | 1002 / 14064 | 180 / 88 |
| 15 | | 07'36" (+01'44") | 1000 / 15064 | 200 / 65 |
| 16 | | 06'04" (+00'12") | 1005 / 16070 | 198 / 83 |
| 17 | | 08'04" (+02'12") | 1003 / 17073 | 211 / 58 |
| 18 | | 06'05" (+00'13") | 1008 / 18081 | 200 / 81 |
| 19 | | 06'01" (+00'09") | 1007 / 19089 | 198 / 83 |
| 20 | | 08'07" (+02'15") | 1001 / 20090 | 215 / 57 |
| 21 | | 06'18" (+00'26") | 1001 / 21092 | 199 / 79 |
| 22 | | 06'09" (+00'17") | 1005 / 22097 | 198 / 81 |
| 23 | | 07'29" (+01'37") | 1002 / 23099 | 197 / 67 |
| 24 | | 07'54" (+02'02") | 1002 / 24102 | 211 / 59 |
| 25 | | 07'01" (+01'09") | 1007 / 25109 | 194 / 73 |
| 26 | | 09'15" (+03'23") | 1008 / 26117 | 215 / 50 |
| 27 | | 06'34" (+00'42") | 1001 / 27119 | 200 / 75 |
| 28 | | 06'14" (+00'22") | 1006 / 28125 | 202 / 79 |
| 29 | | 05'56" (+00'04") | 1002 / 29128 | 201 / 83 |
| 30 | | 05'56" (+00'04") | 1005 / 30133 | 198 / 84 |
| 31 | | 05'55" (+00'03") | 1002 / 31136 | 196 / 85 |
| 32 | | 06'00" (+00'08") | 1002 / 32139 | 195 / 85 |
| 33 | | 06'35" (+00'43") | 1005 / 33145 | 195 / 77 |
| 34 | | 05'58" (+00'06") | 1003 / 34148 | 197 / 84 |
| 35 | | 06'09" (+00'17") | 1003 / 35152 | 197 / 81 |
| 36 | | 08'22" (+02'30") | 1000 / 36152 | 211 / 56 |
| 37 | | 07'39" (+01'47") | 1001 / 37153 | 209 / 62 |
| 38 | | 07'20" (+01'28") | 1004 / 38157 | 215 / 63 |
| 39 | | 06'01" (+00'09") | 1002 / 39160 | 203 / 81 |
| 40 | | 06'28" (+00'36") | 1002 / 40162 | 208 / 74 |
| 41 | | 11'12" (+05'20") | 1006 / 41169 | 175 / 50 |
| 42 | | 06'30" (+00'38") | 1001 / 42171 | 197 / 77 |
| 43 | | 08'07" (+02'15") | 1000 / 43171 | 215 / 57 |
| 44 | | 07'07" (+01'15") | 1006 / 44178 | 200 / 70 |
| 45 | | 06'32" (+00'40") | 1006 / 45184 | 199 / 76 |
| 46 | | 06'49" (+00'57") | 1009 / 46194 | 199 / 73 |
| 47 | | 07'50" (+01'58") | 1006 / 47200 | 201 / 63 |
| 48 | | 06'57" (+01'05") | 1002 / 48202 | 208 / 68 |
| 49 | | 07'33" (+01'41") | 1006 / 49209 | 212 / 62 |
| 50 | | 07'54" (+02'02") | 1008 / 50218 | 194 / 65 |
| 51 | | 13'05" (+07'13") | 1005 / 51223 | 177 / 43 |
| 52 | | 12'36" (+06'44") | 379 / 51603 | 245 / 32 |
2月累積里程 : 162.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 7 | 06'07" | 00:41'59" |
| 8 | 09'30" | 00:51'29" |
| 9 | 06'37" | 00:58'06" |
| 10 | 06'13" | 01:04'19" |
| 11 | 06'19" | 01:10'38" |
| 12 | 06'24" | 01:17'02" |
| 13 | 06'19" | 01:23'21" |
| 14 | 06'20" | 01:29'41" |
| 15 | 07'36" | 01:37'17" |
| 16 | 06'04" | 01:43'21" |
| 17 | 08'06" | 01:51'27" |
| 18 | 06'08" | 01:57'35" |
| 19 | 06'05" | 02:03'40" |
| 20 | 08'08" | 02:11'48" |
| 21 | 06'18" | 02:18'06" |
| 22 | 06'12" | 02:24'18" |
| 23 | 07'29" | 02:31'47" |
| 24 | 07'56" | 02:39'43" |
| 25 | 07'02" | 02:46'45" |
| 26 | 09'22" | 02:56'07" |
| 27 | 06'34" | 03:02'41" |
| 28 | 06'14" | 03:08'55" |
| 29 | 05'57" | 03:14'52" |
| 30 | 05'59" | 03:20'51" |
| 31 | 05'54" | 03:26'45" |
| 32 | 06'02" | 03:32'47" |
| 33 | 06'37" | 03:39'24" |
| 34 | 06'01" | 03:45'25" |
| 35 | 05'58" | 03:51'23" |
| 36 | 08'27" | 03:59'50" |
| 37 | 07'39" | 04:07'29" |
| 38 | 07'30" | 04:14'59" |
| 39 | 06'04" | 04:21'03" |
| 40 | 06'21" | 04:27'24" |
| 41 | 11'22" | 04:38'46" |
| 42 | 06'22" | 04:45'08" |
| 43 | 08'18" | 04:53'26" |
| 44 | 07'07" | 05:00'33" |
| 45 | 06'36" | 05:07'09" |
| 46 | 06'52" | 05:14'01" |
| 47 | 07'55" | 05:21'56" |
| 48 | 07'02" | 05:28'58" |
| 49 | 07'25" | 05:36'23" |
| 50 | 07'37" | 05:44'00" |
| 51 | 13'07" | 05:57'07" |
| 51.4 | 14'53" | 06:02'46" |
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