12.1 km | 01:32:35 | 07:38/km日期: 2019-02-10 09:38 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 08'22" / 07'57" / 07'41" / 07'48" / 07'44" / 07'49" / 08'12" / 07'25" / 07'21" / 07'32" / 06'55" / 06'58" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'28") | 1000 / 1000 |
2 | | 07'57" (+01'03") | 1000 / 2000 |
3 | | 07'41" (+00'47") | 1000 / 3000 |
4 | | 07'47" (+00'53") | 1000 / 4000 |
5 | | 07'44" (+00'50") | 1000 / 5000 |
6 | | 07'48" (+00'54") | 1000 / 6000 |
7 | | 08'12" (+01'18") | 1000 / 7000 |
8 | | 07'25" (+00'31") | 1000 / 8000 |
9 | | 07'20" (+00'26") | 1000 / 9000 |
10 | | 07'32" (+00'38") | 1000 / 10000 |
11 | | 06'54" | 1000 / 11000 |
12 | | 06'57" (+00'03") | 1000 / 12000 |
13 | | 07'07" (+00'13") | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
100.31 km 潮州馬夾腳拖 L 累積 :
2283.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'57" | 00:16'19" |
3 | 07'41" | 00:24'00" |
4 | 07'48" | 00:31'48" |
5 | 07'44" | 00:39'32" |
6 | 07'49" | 00:47'21" |
7 | 08'12" | 00:55'33" |
8 | 07'25" | 01:02'58" |
9 | 07'21" | 01:10'19" |
10 | 07'32" | 01:17'51" |
11 | 06'55" | 01:24'46" |
12 | 06'58" | 01:31'44" |
12.1 | 07'07" | 01:32'35" |