28.0 km | 03:11:01 | 06:49/km日期: 2019-02-10 07:49 - 總爬升: 475 m - 地點: 松柏嶺 - 平均心率: 138 - 卡路里: 1525 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'54" / 06'56" / 06'52" / 06'41" / 06'40" / 06'28" / 06'30" / 06'23" / 06'28" / 07'25" / 06'22" / 06'01" / 07'22" / 07'37" / 08'00" / 07'34" / 12'33" / 06'42" / 06'38" / 06'21" / 06'16" / 06'05" / 06'05" / 05'55" / 05'51" / 05'50" / 05'48" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'09") | 1000 / 1000 |
| 2 | | 06'56" (+01'13") | 1000 / 2000 |
| 3 | | 06'51" (+01'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 06'40" (+00'57") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 06'27" (+00'44") | 1000 / 9000 |
| 10 | | 07'24" (+01'41") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 07'21" (+01'38") | 1000 / 13000 |
| 14 | | 07'37" (+01'54") | 1000 / 14000 |
| 15 | | 07'59" (+02'16") | 1000 / 15000 |
| 16 | | 07'34" (+01'51") | 1000 / 16000 |
| 17 | | 12'33" (+06'50") | 1000 / 17000 |
| 18 | | 06'42" (+00'59") | 1000 / 18000 |
| 19 | | 06'37" (+00'54") | 1000 / 19000 |
| 20 | | 06'21" (+00'38") | 1000 / 20000 |
| 21 | | 06'15" (+00'32") | 1000 / 21000 |
| 22 | | 06'04" (+00'21") | 1000 / 22000 |
| 23 | | 06'05" (+00'22") | 1000 / 23000 |
| 24 | | 05'54" (+00'11") | 1000 / 24000 |
| 25 | | 05'51" (+00'08") | 1000 / 25000 |
| 26 | | 05'49" (+00'06") | 1000 / 26000 |
| 27 | | 05'48" (+00'05") | 1000 / 27000 |
| 28 | | 05'43" | 1000 / 28000 |
| 29 | | 03'25" | 13 / 28013 |
午安 運動愉快
起床太晚意志力太弱 輸給周公神
這樣怎麼跑高雄馬拉 去年情形可能會再發生....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
307.10 km 
鱷魚 跟屁蟲-黑暗旋風 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'56" | 00:14'50" |
| 3 | 06'52" | 00:21'42" |
| 4 | 06'41" | 00:28'23" |
| 5 | 06'40" | 00:35'03" |
| 6 | 06'28" | 00:41'31" |
| 7 | 06'30" | 00:48'01" |
| 8 | 06'23" | 00:54'24" |
| 9 | 06'28" | 01:00'52" |
| 10 | 07'25" | 01:08'17" |
| 11 | 06'22" | 01:14'39" |
| 12 | 06'01" | 01:20'40" |
| 13 | 07'22" | 01:28'02" |
| 14 | 07'37" | 01:35'39" |
| 15 | 08'00" | 01:43'39" |
| 16 | 07'34" | 01:51'13" |
| 17 | 12'33" | 02:03'46" |
| 18 | 06'42" | 02:10'28" |
| 19 | 06'38" | 02:17'06" |
| 20 | 06'21" | 02:23'27" |
| 21 | 06'16" | 02:29'43" |
| 22 | 06'05" | 02:35'48" |
| 23 | 06'05" | 02:41'53" |
| 24 | 05'55" | 02:47'48" |
| 25 | 05'51" | 02:53'39" |
| 26 | 05'50" | 02:59'29" |
| 27 | 05'48" | 03:05'17" |
| 28 | 05'43" | 03:11'00" |
| 28.0 | 03'49" | 03:11'03" |
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