| 賽前宣言: 熱門賽事一定要插一腳~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 132.88 km MIZUNO wave aero 11 累積 : 858.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'57" | 00:12'46" | 3 | 05'11" | 00:17'57" | 4 | 05'06" | 00:23'03" | 5 | 04'53" | 00:27'56" | 6 | 04'58" | 00:32'54" | 7 | 05'17" | 00:38'11" | 8 | 04'59" | 00:43'10" | 9 | 05'11" | 00:48'21" | 10 | 05'02" | 00:53'23" | 11 | 05'04" | 00:58'27" | 12 | 05'26" | 01:03'53" | 13 | 05'32" | 01:09'25" | 14 | 05'20" | 01:14'45" | 15 | 05'55" | 01:20'40" | 16 | 05'24" | 01:26'04" | 17 | 05'55" | 01:31'59" | 18 | 05'24" | 01:37'23" | 19 | 05'18" | 01:42'41" | 20 | 05'43" | 01:48'24" | 21 | 06'10" | 01:54'34" | 22 | 05'23" | 01:59'57" | 23 | 05'25" | 02:05'22" | 24 | 06'21" | 02:11'43" | 25 | 05'35" | 02:17'18" | 26 | 06'45" | 02:24'03" | 27 | 07'01" | 02:31'04" | 28 | 12'30" | 02:43'34" | 29 | 11'20" | 02:54'54" | 30 | 08'05" | 03:02'59" | 31 | 06'19" | 03:09'18" | 32 | 06'43" | 03:16'01" | 33 | 06'18" | 03:22'19" | 34 | 10'38" | 03:32'57" | 35 | 12'46" | 03:45'43" | 36 | 13'06" | 03:58'49" | 37 | 08'12" | 04:07'01" | 38 | 07'55" | 04:14'56" | 39 | 07'42" | 04:22'38" | 40 | 09'37" | 04:32'15" | 41 | 07'16" | 04:39'31" | 42 | 07'26" | 04:46'57" | 42.1 | 40'55" | 04:49'44" |
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