10.1 km | 00:47:09 | 04:40/km日期: 2019-02-10 15:09 - 平均心率: 175 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93%
Pace: 04'45" / 04'44" / 04'44" / 04'37" / 04'42" / 04'45" / 04'39" / 04'36" / 04'44" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 398 / 398 |
| 2 | | 04'41" (+00'09") | 403 / 801 |
| 3 | | 04'44" (+00'12") | 401 / 1203 |
| 4 | | 04'41" (+00'09") | 406 / 1609 |
| 5 | | 04'41" (+00'09") | 403 / 2013 |
| 6 | | 04'41" (+00'09") | 404 / 2417 |
| 7 | | 04'43" (+00'11") | 403 / 2821 |
| 8 | | 04'39" (+00'07") | 408 / 3229 |
| 9 | | 04'38" (+00'06") | 403 / 3633 |
| 10 | | 04'44" (+00'12") | 402 / 4036 |
| 11 | | 04'32" | 410 / 4446 |
| 12 | | 04'44" (+00'12") | 405 / 4851 |
| 13 | | 04'44" (+00'12") | 400 / 5252 |
| 14 | | 04'43" (+00'11") | 400 / 5652 |
| 15 | | 04'39" (+00'07") | 401 / 6054 |
| 16 | | 04'35" (+00'03") | 402 / 6456 |
| 17 | | 04'42" (+00'10") | 405 / 6861 |
| 18 | | 04'40" (+00'08") | 402 / 7263 |
| 19 | | 04'38" (+00'06") | 402 / 7666 |
| 20 | | 04'41" (+00'09") | 400 / 8066 |
| 21 | | 04'36" (+00'04") | 404 / 8471 |
| 22 | | 04'42" (+00'10") | 400 / 8871 |
| 23 | | 04'41" (+00'09") | 399 / 9271 |
| 24 | | 04'40" (+00'08") | 400 / 9671 |
| 25 | | 04'24" | 410 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 271.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'37" | 00:18'50" |
| 5 | 04'42" | 00:23'32" |
| 6 | 04'45" | 00:28'17" |
| 7 | 04'39" | 00:32'56" |
| 8 | 04'36" | 00:37'32" |
| 9 | 04'44" | 00:42'16" |
| 10 | 04'36" | 00:46'52" |
| 10.1 | 03'41" | 00:47'10" |
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