21.0 km | 02:33:40 | 07:19/km日期: 2019-02-10 08:42 - 總爬升: 224 m - 卡路里: 1053 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'30" / 05'39" / 05'49" / 05'40" / 07'44" / 05'15" / 05'42" / 06'56" / 18'36" / 07'46" / 05'21" / 14'31" / 06'20" / 07'45" / 08'25" / 09'14" / 06'27" / 06'58" / 08'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 994 / 994 |
| 2 | | 05'41" (+00'23") | 1006 / 2001 |
| 3 | | 05'46" (+00'28") | 1006 / 3007 |
| 4 | | 05'40" (+00'22") | 997 / 4004 |
| 5 | | 07'39" (+02'21") | 1009 / 5014 |
| 6 | | 05'19" (+00'01") | 1002 / 6016 |
| 7 | | 05'41" (+00'23") | 1002 / 7019 |
| 8 | | 06'56" (+01'38") | 1001 / 8020 |
| 9 | | 18'34" (+13'16") | 1001 / 9022 |
| 10 | | 07'46" (+02'28") | 1008 / 10031 |
| 11 | | 05'18" | 1004 / 11035 |
| 12 | | 14'34" (+09'16") | 998 / 12033 |
| 13 | | 06'18" (+01'00") | 1001 / 13035 |
| 14 | | 07'55" (+02'37") | 1007 / 14043 |
| 15 | | 08'18" (+03'00") | 998 / 15041 |
| 16 | | 09'01" (+03'43") | 1004 / 16045 |
| 17 | | 06'32" (+01'14") | 1012 / 17057 |
| 18 | | 06'57" (+01'39") | 1002 / 18060 |
| 19 | | 08'29" (+03'11") | 1001 / 19062 |
| 20 | | 07'24" (+02'06") | 488 / 19550 |
宜蘭Ya-ju Chiang
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