10.1 km | 00:57:55 | 05:45/km日期: 2019-02-10 17:14 - 平均心率: 159 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'22" / 05'45" / 05'44" / 05'36" / 05'25" / 06'49" / 05'40" / 05'35" / 08'04" / 03'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'58") | 531 / 531 |
| 2 | | 06'17" (+01'00") | 225 / 756 |
| 3 | | 06'06" (+00'49") | 223 / 980 |
| 4 | | 06'17" (+01'00") | 230 / 1210 |
| 5 | | 05'58" (+00'41") | 239 / 1450 |
| 6 | | 05'37" (+00'20") | 252 / 1702 |
| 7 | | 05'24" (+00'07") | 243 / 1945 |
| 8 | | 05'36" (+00'19") | 234 / 2180 |
| 9 | | 05'50" (+00'33") | 242 / 2422 |
| 10 | | 05'44" (+00'27") | 238 / 2660 |
| 11 | | 05'43" (+00'26") | 221 / 2882 |
| 12 | | 05'40" (+00'23") | 238 / 3120 |
| 13 | | 05'36" (+00'19") | 249 / 3369 |
| 14 | | 05'29" (+00'12") | 221 / 3591 |
| 15 | | 05'43" (+00'26") | 226 / 3818 |
| 16 | | 05'23" (+00'06") | 237 / 4056 |
| 17 | | 05'33" (+00'16") | 249 / 4305 |
| 18 | | 05'17" | 242 / 4548 |
| 19 | | 05'21" (+00'04") | 233 / 4781 |
| 20 | | 05'24" (+00'07") | 237 / 5019 |
| 21 | | 05'43" (+00'26") | 243 / 5262 |
| 22 | | 05'38" (+00'21") | 236 / 5498 |
| 23 | | 05'42" (+00'25") | 236 / 5734 |
| 24 | | 05'42" (+00'25") | 233 / 5968 |
| 25 | | 05'55" (+00'38") | 244 / 6212 |
| 26 | | 05'51" (+00'34") | 241 / 6454 |
| 27 | | 05'22" (+00'05") | 235 / 6690 |
| 28 | | 05'24" (+00'07") | 240 / 6931 |
| 29 | | 05'30" (+00'13") | 244 / 7175 |
| 30 | | 05'23" (+00'06") | 234 / 7410 |
| 31 | | 05'38" (+00'21") | 239 / 7650 |
| 32 | | 05'39" (+00'22") | 241 / 7891 |
| 33 | | 05'40" (+00'23") | 246 / 8138 |
| 34 | | 06'10" (+00'53") | 229 / 8367 |
| 35 | | 05'43" (+00'26") | 235 / 8603 |
| 36 | | 05'54" (+00'37") | 239 / 8842 |
| 37 | | 05'40" (+00'23") | 705 / 9548 |
| 38 | | 05'28" (+00'11") | 231 / 9779 |
| 39 | | 05'25" (+00'08") | 230 / 10009 |
| 40 | | 05'36" (+00'19") | 48 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
126.12 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'45" | 00:10'07" |
| 3 | 05'44" | 00:15'51" |
| 4 | 05'36" | 00:21'27" |
| 5 | 05'25" | 00:26'52" |
| 6 | 06'49" | 00:33'41" |
| 7 | 05'40" | 00:39'21" |
| 8 | 05'35" | 00:44'56" |
| 9 | 08'04" | 00:53'00" |
| 10 | 03'19" | 00:56'19" |
| 10.1 | 05'39" | 00:56'39" |
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