13.0 km | 01:30:18 | 06:57/km日期: 2019-02-08 08:38 - 總爬升: 439 m - 卡路里: 912 Cal - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 11'44" / 06'32" / 06'57" / 08'20" / 06'49" / 05'14" / 04'57" / 05'25" / 24'34" / 09'39" / 07'05" / 05'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'32" (+01'36") | 1000 / 2000 |
| 3 | | 06'56" (+02'00") | 1000 / 3000 |
| 4 | | 08'17" (+03'21") | 1000 / 4000 |
| 5 | | 06'49" (+01'53") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 12'54" (+07'58") | 1000 / 9000 |
| 10 | | 09'38" (+04'42") | 1000 / 10000 |
| 11 | | 07'05" (+02'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 989 / 12989 |
2月累積里程 :
239.26 km 
Brooks Glycerin 15 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 06'32" | 00:18'16" |
| 3 | 06'57" | 00:25'13" |
| 4 | 08'20" | 00:33'33" |
| 5 | 06'49" | 00:40'22" |
| 6 | 05'14" | 00:45'36" |
| 7 | 04'57" | 00:50'33" |
| 8 | 05'25" | 00:55'58" |
| 9 | 24'34" | 01:20'32" |
| 10 | 09'39" | 01:30'11" |
| 11 | 07'05" | 01:37'16" |
| 12 | 05'04" | 01:42'20" |
| 13.0 | 05'47" | 01:48'04" |
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