10.2 km | 00:55:01 | 05:22/km日期: 2019-02-11 09:25 - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'11" / 05'39" / 05'26" / 05'19" / 05'18" / 05'13" / 05'10" / 05'09" / 05'14" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 224.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'26" | 00:17'16" |
| 4 | 05'19" | 00:22'35" |
| 5 | 05'18" | 00:27'53" |
| 6 | 05'13" | 00:33'06" |
| 7 | 05'10" | 00:38'16" |
| 8 | 05'09" | 00:43'25" |
| 9 | 05'14" | 00:48'39" |
| 10 | 05'11" | 00:53'50" |
| 10.2 | 05'14" | 00:55'01" |
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