8.9 km | 00:56:21 | 06:20/km日期: 2019-02-08 17:22 - 平均心率: 134 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89%
Pace: 07'36" / 06'45" / 07'27" / 06'29" / 05'36" / 06'21" / 05'35" / 05'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'18") | 500 / 500 |
| 2 | | 08'07" (+03'21") | 500 / 1000 |
| 3 | | 08'03" (+03'17") | 500 / 1500 |
| 4 | | 05'24" (+00'38") | 500 / 2000 |
| 5 | | 06'13" (+01'27") | 500 / 2500 |
| 6 | | 08'40" (+03'54") | 500 / 3000 |
| 7 | | 06'31" (+01'45") | 500 / 3500 |
| 8 | | 06'26" (+01'40") | 500 / 4000 |
| 9 | | 05'29" (+00'43") | 500 / 4500 |
| 10 | | 05'42" (+00'56") | 500 / 5000 |
| 11 | | 07'05" (+02'19") | 500 / 5500 |
| 12 | | 05'36" (+00'50") | 500 / 6000 |
| 13 | | 05'41" (+00'55") | 500 / 6500 |
| 14 | | 05'29" (+00'43") | 500 / 7000 |
| 15 | | 06'59" (+02'13") | 500 / 7500 |
| 16 | | 04'56" (+00'10") | 500 / 8000 |
| 17 | | 04'46" | 500 / 8500 |
| 18 | | 05'41" (+00'55") | 383 / 8883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'45" | 00:14'21" |
| 3 | 07'27" | 00:21'48" |
| 4 | 06'29" | 00:28'17" |
| 5 | 05'36" | 00:33'53" |
| 6 | 06'21" | 00:40'14" |
| 7 | 05'35" | 00:45'49" |
| 8 | 05'59" | 00:51'48" |
| 8.9 | 05'10" | 00:56'22" |
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