15.1 km | 04:52:34 | 19:19/km日期: 2019-02-06 06:32 - 總爬升: 423 m - 平均心率: 121 - 卡路里: 872 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 16'29" / 20'41" / 16'31" / 55'46" / 20'56" / 40'02" / 29'30" / 25'02" / 13'26" / 11'12" / 11'50" / 12'32" / 06'01" / 05'32" / 05'34" / 11'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 286.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'29" | 00:16'29" |
2 | 20'41" | 00:37'10" |
3 | 16'31" | 00:53'41" |
4 | 55'46" | 01:49'27" |
5 | 20'56" | 02:10'23" |
6 | 40'02" | 02:50'25" |
7 | 29'30" | 03:19'55" |
8 | 25'02" | 03:44'57" |
9 | 13'26" | 03:58'23" |
10 | 11'12" | 04:09'35" |
11 | 11'50" | 04:21'25" |
12 | 12'32" | 04:33'57" |
13 | 06'01" | 04:39'58" |
14 | 05'32" | 04:45'30" |
15 | 05'34" | 04:51'04" |
15.1 | 10'58" | 04:52'34" |