8.2 km | 00:36:59 | 04:31/km日期: 2019-02-12 17:44 - 平均心率: 160 - 卡路里: 393 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'22" / 04'32" / 08'05" / 04'34" / 08'09" / 04'37" / 08'44" / 04'29" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'01") | 400 / 400 |
| 2 | | 04'21" | 400 / 800 |
| 3 | | 04'26" (+00'05") | 400 / 1200 |
| 4 | | 04'31" (+00'10") | 400 / 1600 |
| 5 | | 04'29" (+00'08") | 400 / 2000 |
| 6 | | 04'35" (+00'14") | 400 / 2400 |
| 7 | | 04'33" (+00'12") | 400 / 2800 |
| 8 | | 04'36" (+00'15") | 400 / 3199 |
| 9 | | 04'38" (+00'17") | 400 / 3599 |
| 10 | | 04'25" (+00'04") | 400 / 3999 |
| 11 | | 04'24" (+00'03") | 400 / 4399 |
| 12 | | 04'39" (+00'18") | 400 / 4800 |
| 13 | | 04'37" (+00'16") | 400 / 5200 |
| 14 | | 04'40" (+00'19") | 400 / 5600 |
| 15 | | 04'34" (+00'13") | 400 / 6000 |
| 16 | | 04'29" (+00'08") | 400 / 6400 |
| 17 | | 04'47" (+00'26") | 400 / 6800 |
| 18 | | 04'37" (+00'16") | 400 / 7200 |
| 19 | | 04'33" (+00'12") | 400 / 7600 |
| 20 | | 04'22" (+00'01") | 400 / 8000 |
| 21 | | 04'07" | 163 / 8163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
172.75 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'32" | 00:08'54" |
| 3 | 08'05" | 00:16'59" |
| 4 | 04'34" | 00:21'33" |
| 5 | 08'09" | 00:29'42" |
| 6 | 04'37" | 00:34'19" |
| 7 | 08'44" | 00:43'03" |
| 8 | 04'29" | 00:47'32" |
| 8.2 | 04'10" | 00:48'13" |
展開計圈分析
留言 
