14.0 km | 01:04:10 | 04:34/km日期: 2019-02-12 17:15 - 平均心率: 158 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 04'53" / 04'49" / 04'01" / 03'56" / 04'47" / 04'02" / 05'05" / 04'00" / 04'41" / 04'52" / 04'05" / 05'46" / 03'55" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'57") | 2002 / 2002 |
| 2 | | 03'58" (+00'05") | 2000 / 4002 |
| 3 | | 06'14" (+02'21") | 400 / 4402 |
| 4 | | 03'56" (+00'03") | 2000 / 6402 |
| 5 | | 06'57" (+03'04") | 400 / 6802 |
| 6 | | 03'58" (+00'05") | 2000 / 8802 |
| 7 | | 07'52" (+03'59") | 400 / 9202 |
| 8 | | 04'03" (+00'10") | 2000 / 11202 |
| 9 | | 08'36" (+04'43") | 400 / 11602 |
| 10 | | 03'53" | 2000 / 13602 |
| 11 | | 07'22" (+03'29") | 400 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'01" | 00:13'43" |
| 4 | 03'56" | 00:17'39" |
| 5 | 04'47" | 00:22'26" |
| 6 | 04'02" | 00:26'28" |
| 7 | 05'05" | 00:31'33" |
| 8 | 04'00" | 00:35'33" |
| 9 | 04'41" | 00:40'14" |
| 10 | 04'52" | 00:45'06" |
| 11 | 04'05" | 00:49'11" |
| 12 | 05'46" | 00:54'57" |
| 13 | 03'55" | 00:58'52" |
| 14 | 05'18" | 01:04'10" |
| 14.0 | 05'54" | 01:04'11" |
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