13.5 km | 01:11:22 | 05:16/km日期: 2019-02-12 18:14 - 平均心率: 150 - 卡路里: 754 Cal - 平均步頻: 180 - PM2.5: 良好(23)
Pace: 06'03" / 05'41" / 05'28" / 05'18" / 05'07" / 05'07" / 05'13" / 05'03" / 05'12" / 05'12" / 04'58" / 05'40" / 05'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'27") | 528 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 125.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'18" | 00:22'30" |
| 5 | 05'07" | 00:27'37" |
| 6 | 05'07" | 00:32'44" |
| 7 | 05'13" | 00:37'57" |
| 8 | 05'03" | 00:43'00" |
| 9 | 05'12" | 00:48'12" |
| 10 | 05'12" | 00:53'24" |
| 11 | 04'58" | 00:58'22" |
| 12 | 05'40" | 01:04'02" |
| 13 | 05'31" | 01:09'33" |
| 13.5 | 06'48" | 01:13'09" |
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