12.0 km | 01:03:11 | 05:15/km日期: 2019-02-12 19:32 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'38" / 04'41" / 04'43" / 06'58" / 04'43" / 04'44" / 04'40" / 07'17" / 04'47" / 04'40" / 04'39" / 06'39" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 393 / 393 |
| 2 | | 04'38" (+00'14") | 399 / 793 |
| 3 | | 04'40" (+00'16") | 398 / 1191 |
| 4 | | 04'42" (+00'18") | 396 / 1588 |
| 5 | | 04'40" (+00'16") | 401 / 1989 |
| 6 | | 04'42" (+00'18") | 398 / 2388 |
| 7 | | 04'43" (+00'19") | 394 / 2782 |
| 8 | | 04'42" (+00'18") | 398 / 3181 |
| 9 | | 07'28" (+03'04") | 829 / 4010 |
| 10 | | 04'44" (+00'20") | 392 / 4403 |
| 11 | | 04'42" (+00'18") | 396 / 4800 |
| 12 | | 04'44" (+00'20") | 395 / 5195 |
| 13 | | 04'43" (+00'19") | 392 / 5588 |
| 14 | | 04'41" (+00'17") | 398 / 5986 |
| 15 | | 04'40" (+00'16") | 395 / 6381 |
| 16 | | 04'42" (+00'18") | 399 / 6780 |
| 17 | | 04'38" (+00'14") | 396 / 7177 |
| 18 | | 07'53" (+03'29") | 809 / 7987 |
| 19 | | 04'42" (+00'18") | 397 / 8384 |
| 20 | | 04'44" (+00'20") | 398 / 8782 |
| 21 | | 04'45" (+00'21") | 393 / 9175 |
| 22 | | 04'43" (+00'19") | 397 / 9573 |
| 23 | | 04'43" (+00'19") | 395 / 9968 |
| 24 | | 04'40" (+00'16") | 395 / 10364 |
| 25 | | 04'36" (+00'12") | 400 / 10765 |
| 26 | | 04'24" | 397 / 11162 |
| 27 | | 07'02" (+02'38") | 853 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 235.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'43" | 00:14'02" |
| 4 | 06'58" | 00:21'00" |
| 5 | 04'43" | 00:25'43" |
| 6 | 04'44" | 00:30'27" |
| 7 | 04'40" | 00:35'07" |
| 8 | 07'17" | 00:42'24" |
| 9 | 04'47" | 00:47'11" |
| 10 | 04'40" | 00:51'51" |
| 11 | 04'39" | 00:56'30" |
| 12 | 06'39" | 01:03'09" |
| 12.0 | 02'07" | 01:03'11" |
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