15.0 km | 01:16:26 | 05:05/km日期: 2019-02-12 19:09 - 平均心率: 143 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'18" / 06'00" / 05'59" / 08'22" / 04'17" / 04'22" / 06'18" / 04'24" / 04'25" / 04'16" / 06'26" / 04'22" / 04'20" / 04'17" / 1044'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'13") | 1000 / 1000 |
2 | | 06'00" (+01'56") | 1000 / 2000 |
3 | | 05'58" (+01'54") | 1000 / 3000 |
4 | | 08'00" (+03'56") | 38 / 3038 |
5 | | 04'04" | 393 / 3431 |
6 | | 04'20" (+00'16") | 394 / 3825 |
7 | | 04'20" (+00'16") | 392 / 4217 |
8 | | 04'23" (+00'19") | 387 / 4605 |
9 | | 04'17" (+00'13") | 394 / 4999 |
10 | | 04'23" (+00'19") | 389 / 5388 |
11 | | 04'23" (+00'19") | 389 / 5777 |
12 | | 04'19" (+00'15") | 397 / 6175 |
13 | | 06'46" (+02'42") | 791 / 6966 |
14 | | 04'23" (+00'19") | 396 / 7363 |
15 | | 04'28" (+00'24") | 392 / 7755 |
16 | | 04'18" (+00'14") | 394 / 8150 |
17 | | 04'24" (+00'20") | 392 / 8543 |
18 | | 04'22" (+00'18") | 398 / 8941 |
19 | | 04'17" (+00'13") | 404 / 9346 |
20 | | 04'19" (+00'15") | 397 / 9744 |
21 | | 04'18" (+00'14") | 400 / 10145 |
22 | | 06'57" (+02'53") | 805 / 10950 |
23 | | 04'22" (+00'18") | 402 / 11352 |
24 | | 04'18" (+00'14") | 400 / 11753 |
25 | | 04'21" (+00'17") | 397 / 12150 |
26 | | 04'19" (+00'15") | 405 / 12556 |
27 | | 04'20" (+00'16") | 401 / 12957 |
28 | | 04'15" (+00'11") | 410 / 13367 |
29 | | 04'18" (+00'14") | 409 / 13777 |
30 | | 04'16" (+00'12") | 405 / 14182 |
31 | | 06'41" (+02'37") | 823 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 05'59" | 00:18'17" |
4 | 08'22" | 00:26'39" |
5 | 04'17" | 00:30'56" |
6 | 04'22" | 00:35'18" |
7 | 06'18" | 00:41'36" |
8 | 04'24" | 00:46'00" |
9 | 04'25" | 00:50'25" |
10 | 04'16" | 00:54'41" |
11 | 06'26" | 01:01'07" |
12 | 04'22" | 01:05'29" |
13 | 04'20" | 01:09'49" |
14 | 04'17" | 01:14'06" |
15.0 | 06'13" | 01:20'22" |