14.4 km | 01:41:01 | 07:01/km日期: 2019-02-13 05:58 - 平均心率: 163 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 07'35" / 06'40" / 06'43" / 06'56" / 08'44" / 05'43" / 05'38" / 06'47" / 07'27" / 08'17" / 06'34" / 06'45" / 07'01" / 07'38" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'58") | 1000 / 1000 |
2 | | 06'39" (+01'02") | 1000 / 2000 |
3 | | 06'43" (+01'06") | 1000 / 3000 |
4 | | 06'56" (+01'19") | 1000 / 4000 |
5 | | 08'44" (+03'07") | 1000 / 5000 |
6 | | 05'42" (+00'05") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 06'47" (+01'10") | 1000 / 8000 |
9 | | 07'27" (+01'50") | 1000 / 9000 |
10 | | 08'17" (+02'40") | 1000 / 10000 |
11 | | 06'33" (+00'56") | 1000 / 11000 |
12 | | 06'44" (+01'07") | 1000 / 12000 |
13 | | 07'01" (+01'24") | 1000 / 13000 |
14 | | 07'38" (+02'01") | 1000 / 14000 |
15 | | 06'50" (+01'13") | 373 / 14373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
312.00 km 赤足 天字第一號 累積 :
27692.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'40" | 00:14'15" |
3 | 06'43" | 00:20'58" |
4 | 06'56" | 00:27'54" |
5 | 08'44" | 00:36'38" |
6 | 05'43" | 00:42'21" |
7 | 05'38" | 00:47'59" |
8 | 06'47" | 00:54'46" |
9 | 07'27" | 01:02'13" |
10 | 08'17" | 01:10'30" |
11 | 06'34" | 01:17'04" |
12 | 06'45" | 01:23'49" |
13 | 07'01" | 01:30'50" |
14 | 07'38" | 01:38'28" |
14.4 | 06'52" | 01:41'02" |