12.1 km | 00:59:56 | 04:56/km日期: 2019-02-13 20:06 - 平均心率: 162 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74%
Pace: 06'08" / 05'38" / 04'56" / 04'54" / 04'49" / 04'36" / 04'43" / 04'46" / 04'43" / 04'41" / 04'40" / 04'49" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'35") | 400 / 400 |
2 | | 06'12" (+01'42") | 400 / 800 |
3 | | 05'53" (+01'23") | 400 / 1200 |
4 | | 05'44" (+01'14") | 400 / 1600 |
5 | | 05'30" (+01'00") | 400 / 2000 |
6 | | 04'51" (+00'21") | 400 / 2400 |
7 | | 04'59" (+00'29") | 400 / 2800 |
8 | | 04'55" (+00'25") | 400 / 3199 |
9 | | 04'56" (+00'26") | 400 / 3599 |
10 | | 04'51" (+00'21") | 400 / 3999 |
11 | | 04'40" (+00'10") | 400 / 4399 |
12 | | 04'51" (+00'21") | 400 / 4800 |
13 | | 04'31" (+00'01") | 400 / 5200 |
14 | | 04'43" (+00'13") | 400 / 5600 |
15 | | 04'47" (+00'17") | 400 / 6000 |
16 | | 04'49" (+00'19") | 400 / 6400 |
17 | | 04'42" (+00'12") | 400 / 6800 |
18 | | 04'41" (+00'11") | 400 / 7200 |
19 | | 04'46" (+00'16") | 400 / 7600 |
20 | | 04'40" (+00'10") | 400 / 8000 |
21 | | 04'36" (+00'06") | 400 / 8400 |
22 | | 04'42" (+00'12") | 400 / 8800 |
23 | | 04'46" (+00'16") | 400 / 9200 |
24 | | 04'42" (+00'12") | 400 / 9600 |
25 | | 04'42" (+00'12") | 400 / 10000 |
26 | | 04'30" | 400 / 10400 |
27 | | 04'46" (+00'16") | 400 / 10800 |
28 | | 04'45" (+00'15") | 400 / 11200 |
29 | | 04'47" (+00'17") | 400 / 11600 |
30 | | 04'51" (+00'21") | 400 / 12000 |
31 | | 04'30" | 126 / 12126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'38" | 00:11'46" |
3 | 04'56" | 00:16'42" |
4 | 04'54" | 00:21'36" |
5 | 04'49" | 00:26'25" |
6 | 04'36" | 00:31'01" |
7 | 04'43" | 00:35'44" |
8 | 04'46" | 00:40'30" |
9 | 04'43" | 00:45'13" |
10 | 04'41" | 00:49'54" |
11 | 04'40" | 00:54'34" |
12 | 04'49" | 00:59'23" |
12.1 | 04'29" | 00:59'57" |