16.4 km | 02:02:04 | 07:25/km日期: 2019-02-14 06:08 - 平均心率: 141 - 卡路里: 1118 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'20" / 05'47" / 06'11" / 06'06" / 06'01" / 07'14" / 06'18" / 06'03" / 21'11" / 06'18" / 07'30" / 07'24" / 06'37" / 06'32" / 06'25" / 06'22" / 08'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 184.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'47" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 06'06" | 00:24'24" |
5 | 06'01" | 00:30'25" |
6 | 07'14" | 00:37'39" |
7 | 06'18" | 00:43'57" |
8 | 06'03" | 00:50'00" |
9 | 21'11" | 01:11'11" |
10 | 06'18" | 01:17'29" |
11 | 07'30" | 01:24'59" |
12 | 07'24" | 01:32'23" |
13 | 06'37" | 01:39'00" |
14 | 06'32" | 01:45'32" |
15 | 06'25" | 01:51'57" |
16 | 06'22" | 01:58'19" |
16.4 | 08'48" | 02:02'04" |