10.8 km | 01:03:44 | 05:54/km日期: 2019-02-14 19:17 - 平均心率: 155 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'52" / 06'16" / 05'20" / 05'24" / 05'38" / 06'10" / 05'21" / 05'21" / 06'11" / 05'29" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'01") | 859 / 859 |
2 | | 16'46" (+12'59") | 146 / 1006 |
3 | | 05'37" (+01'50") | 1778 / 2785 |
4 | | 04'26" (+00'39") | 562 / 3347 |
5 | | 09'27" (+05'40") | 211 / 3559 |
6 | | 04'12" (+00'25") | 593 / 4152 |
7 | | 10'01" (+06'14") | 199 / 4351 |
8 | | 04'10" (+00'23") | 598 / 4950 |
9 | | 09'47" (+06'00") | 204 / 5154 |
10 | | 04'09" (+00'22") | 601 / 5755 |
11 | | 09'37" (+05'50") | 207 / 5963 |
12 | | 04'10" (+00'23") | 598 / 6562 |
13 | | 10'16" (+06'29") | 194 / 6756 |
14 | | 04'13" (+00'26") | 592 / 7349 |
15 | | 10'00" (+06'13") | 199 / 7549 |
16 | | 04'06" (+00'19") | 607 / 8157 |
17 | | 10'51" (+07'04") | 184 / 8341 |
18 | | 05'23" (+01'36") | 351 / 8692 |
19 | | 03'47" | 6 / 8699 |
20 | | 05'27" (+01'40") | 1834 / 10533 |
21 | | 11'25" (+07'38") | 250 / 10783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 125.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'16" | 00:13'08" |
3 | 05'20" | 00:18'28" |
4 | 05'24" | 00:23'52" |
5 | 05'38" | 00:29'30" |
6 | 06'10" | 00:35'40" |
7 | 05'21" | 00:41'01" |
8 | 05'21" | 00:46'22" |
9 | 06'11" | 00:52'33" |
10 | 05'29" | 00:58'02" |
10.8 | 07'17" | 01:03'45" |