10.0 km | 01:09:33 | 06:57/km日期: 2019-02-15 20:13 - 卡路里: 841 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75%
Pace: 07'24" / 07'09" / 07'02" / 06'48" / 07'00" / 07'10" / 07'07" / 06'59" / 06'51" / 05'59" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'25") | 1000 / 1000 |
| 2 | | 07'09" (+01'10") | 1000 / 2000 |
| 3 | | 07'01" (+01'02") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 06'59" (+01'00") | 1000 / 5000 |
| 6 | | 07'10" (+01'11") | 1000 / 6000 |
| 7 | | 07'06" (+01'07") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 09'07" (+03'08") | 8 / 10008 |
2月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'09" | 00:14'33" |
| 3 | 07'02" | 00:21'35" |
| 4 | 06'48" | 00:28'23" |
| 5 | 07'00" | 00:35'23" |
| 6 | 07'10" | 00:42'33" |
| 7 | 07'07" | 00:49'40" |
| 8 | 06'59" | 00:56'39" |
| 9 | 06'51" | 01:03'30" |
| 10 | 05'59" | 01:09'29" |
| 10.0 | 09'21" | 01:09'34" |
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