半馬 | 02:21:42 | 06:42/km | 第4半馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 02:21:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'40" | 01:01'39" |
| 00:30'59" (+00'19") |
| 00:35'27" (+04'47") | 01:08'24" (+06'45") |
| 00:32'57" (+02'17") |
|
日期: 2019-02-17 08:04 - 平均心率: 185 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 1000 / 12000 |
| 13 | | 06'39" (+00'47") | 1000 / 13000 |
| 14 | | 06'07" (+00'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'23") | 1000 / 15000 |
| 16 | | 07'26" (+01'34") | 1000 / 16000 |
| 17 | | 07'46" (+01'54") | 1000 / 17000 |
| 18 | | 07'22" (+01'30") | 1000 / 18000 |
| 19 | | 07'01" (+01'09") | 1000 / 19000 |
| 20 | | 07'19" (+01'27") | 1000 / 20000 |
| 21 | | 07'26" (+01'34") | 1000 / 21000 |
| 22 | | 06'47" (+00'55") | 621 / 21621 |
賽前宣言: 傷癒後的第一次渣馬，再度挑戰半馬，希望有好成績！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
45.51 km 
hoka one one clifton 5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'20" | 00:30'40" |
| 6 | 05'53" | 00:36'33" |
| 7 | 06'18" | 00:42'51" |
| 8 | 06'19" | 00:49'10" |
| 9 | 06'04" | 00:55'14" |
| 10 | 06'25" | 01:01'39" |
| 11 | 06'18" | 01:07'57" |
| 12 | 06'08" | 01:14'05" |
| 13 | 06'40" | 01:20'45" |
| 14 | 16'20" | 01:37'05" |
| 15 | 00'01" | 01:37'06" |
| 16 | 03'28" | 01:40'34" |
| 17 | 07'46" | 01:48'20" |
| 18 | 07'23" | 01:55'43" |
| 19 | 07'01" | 02:02'44" |
| 20 | 07'19" | 02:10'03" |
| 21 | 07'27" | 02:17'30" |
| 21.6 | 06'47" | 02:21'43" |
展開計圈分析
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