24.7 km | 02:34:39 | 06:15/km日期: 2019-02-17 07:38 - 總爬升: 317 m - 平均心率: 147 - 卡路里: 1237 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 06'36" / 06'26" / 06'23" / 07'47" / 06'21" / 06'51" / 06'30" / 06'13" / 05'55" / 06'06" / 06'02" / 06'16" / 06'16" / 06'11" / 08'06" / 06'38" / 06'12" / 05'53" / 06'33" / 05'52" / 06'48" / 05'58" / 07'06" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'51" (+01'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'50") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'23") | 1000 / 14000 |
| 15 | | 06'41" (+00'53") | 1000 / 15000 |
| 16 | | 06'29" (+00'41") | 1000 / 16000 |
| 17 | | 06'12" (+00'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'04") | 1000 / 18000 |
| 19 | | 06'22" (+00'34") | 1000 / 19000 |
| 20 | | 05'52" (+00'04") | 1000 / 20000 |
| 21 | | 06'17" (+00'29") | 1000 / 21000 |
| 22 | | 05'58" (+00'10") | 1000 / 22000 |
| 23 | | 06'06" (+00'18") | 1000 / 23000 |
| 24 | | 05'48" | 1000 / 24000 |
| 25 | | 05'42" | 738 / 24738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 07'47" | 00:27'12" |
| 5 | 06'21" | 00:33'33" |
| 6 | 06'51" | 00:40'24" |
| 7 | 06'30" | 00:46'54" |
| 8 | 06'13" | 00:53'07" |
| 9 | 05'55" | 00:59'02" |
| 10 | 06'06" | 01:05'08" |
| 11 | 06'02" | 01:11'10" |
| 12 | 06'16" | 01:17'26" |
| 13 | 06'16" | 01:23'42" |
| 14 | 06'11" | 01:29'53" |
| 15 | 08'06" | 01:37'59" |
| 16 | 06'38" | 01:44'37" |
| 17 | 06'12" | 01:50'49" |
| 18 | 05'53" | 01:56'42" |
| 19 | 06'33" | 02:03'15" |
| 20 | 05'52" | 02:09'07" |
| 21 | 06'48" | 02:15'55" |
| 22 | 05'58" | 02:21'53" |
| 23 | 07'06" | 02:28'59" |
| 24 | 05'49" | 02:34'48" |
| 24.7 | 05'42" | 02:39'01" |
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