13.0 km | 01:17:10 | 05:55/km日期: 2019-02-17 10:54 - 總爬升: 511 m - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 06'19" / 05'58" / 05'54" / 05'51" / 05'51" / 05'47" / 05'57" / 06'06" / 05'42" / 05'42" / 05'43" / 05'36" / 06'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'31" (+00'55") | 1000 / 13000 |
| 14 | | 05'34" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'47" | 00:35'40" |
| 7 | 05'57" | 00:41'37" |
| 8 | 06'06" | 00:47'43" |
| 9 | 05'42" | 00:53'25" |
| 10 | 05'42" | 00:59'07" |
| 11 | 05'43" | 01:04'50" |
| 12 | 05'36" | 01:10'26" |
| 13 | 06'31" | 01:16'57" |
| 13.0 | 05'58" | 01:17'11" |
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