42.5 km | 04:12:01 | 05:55/km日期: 2019-02-17 06:10 - 總爬升: 130 m - 平均心率: 153 - 卡路里: 2174 Cal - 平均步頻: 170
Pace: 04'58" / 05'02" / 05'08" / 04'50" / 04'44" / 05'01" / 05'00" / 04'58" / 04'58" / 05'22" / 05'06" / 04'40" / 08'01" / 02'05" / 05'20" / 05'04" / 05'04" / 05'16" / 05'17" / 05'33" / 05'15" / 05'15" / 05'11" / 11'03" / 00'02" / 05'19" / 05'16" / 06'46" / 05'58" / 06'29" / 07'32" / 06'47" / 08'10" / 06'43" / 18'43" / 00'02" / 07'07" / 09'06" / 07'45" / 06'32" / 06'58" / 06'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 500 / 500 |
| 2 | | 04'54" (+00'25") | 500 / 1000 |
| 3 | | 05'00" (+00'31") | 500 / 1500 |
| 4 | | 05'04" (+00'35") | 500 / 2000 |
| 5 | | 05'06" (+00'37") | 500 / 2500 |
| 6 | | 05'07" (+00'38") | 500 / 3000 |
| 7 | | 05'01" (+00'32") | 500 / 3500 |
| 8 | | 04'38" (+00'09") | 500 / 4000 |
| 9 | | 04'29" | 500 / 4500 |
| 10 | | 04'58" (+00'29") | 500 / 5000 |
| 11 | | 05'01" (+00'32") | 500 / 5500 |
| 12 | | 05'00" (+00'31") | 500 / 6000 |
| 13 | | 05'00" (+00'31") | 500 / 6500 |
| 14 | | 04'58" (+00'29") | 500 / 7000 |
| 15 | | 05'10" (+00'41") | 500 / 7500 |
| 16 | | 04'45" (+00'16") | 500 / 8000 |
| 17 | | 04'49" (+00'20") | 500 / 8500 |
| 18 | | 05'07" (+00'38") | 500 / 9000 |
| 19 | | 05'23" (+00'54") | 500 / 9500 |
| 20 | | 05'18" (+00'49") | 500 / 10000 |
| 21 | | 05'19" (+00'50") | 500 / 10500 |
| 22 | | 04'53" (+00'24") | 500 / 11000 |
| 23 | | 04'36" (+00'07") | 500 / 11500 |
| 24 | | 04'43" (+00'14") | 500 / 12000 |
| 25 | | 04'55" (+00'26") | 500 / 12500 |
| 26 | | 05'00" (+00'31") | 500 / 13000 |
| 27 | | 05'02" (+00'33") | 500 / 13500 |
| 28 | | 05'11" (+00'42") | 500 / 14000 |
| 29 | | 05'33" (+01'04") | 500 / 14500 |
| 30 | | 05'06" (+00'37") | 500 / 15000 |
| 31 | | 05'09" (+00'40") | 500 / 15500 |
| 32 | | 04'59" (+00'30") | 500 / 16000 |
| 33 | | 05'04" (+00'35") | 500 / 16500 |
| 34 | | 05'03" (+00'34") | 500 / 17000 |
| 35 | | 05'14" (+00'45") | 500 / 17500 |
| 36 | | 05'16" (+00'47") | 500 / 18000 |
| 37 | | 05'20" (+00'51") | 500 / 18500 |
| 38 | | 05'12" (+00'43") | 500 / 19000 |
| 39 | | 05'07" (+00'38") | 500 / 19500 |
| 40 | | 05'58" (+01'29") | 500 / 20000 |
| 41 | | 05'14" (+00'45") | 500 / 20500 |
| 42 | | 05'15" (+00'46") | 500 / 21000 |
| 43 | | 05'17" (+00'48") | 500 / 21500 |
| 44 | | 05'11" (+00'42") | 500 / 22000 |
| 45 | | 05'14" (+00'45") | 500 / 22500 |
| 46 | | 05'08" (+00'39") | 500 / 23000 |
| 47 | | 05'12" (+00'43") | 500 / 23500 |
| 48 | | 05'24" (+00'55") | 500 / 24000 |
| 49 | | 05'14" (+00'45") | 500 / 24500 |
| 50 | | 05'08" (+00'39") | 500 / 25000 |
| 51 | | 06'04" (+01'35") | 500 / 25500 |
| 52 | | 05'42" (+01'13") | 500 / 26000 |
| 53 | | 05'21" (+00'52") | 500 / 26500 |
| 54 | | 05'10" (+00'41") | 500 / 27000 |
| 55 | | 05'29" (+01'00") | 500 / 27500 |
| 56 | | 08'03" (+03'34") | 500 / 28000 |
| 57 | | 05'21" (+00'52") | 500 / 28500 |
| 58 | | 06'32" (+02'03") | 500 / 29000 |
| 59 | | 06'48" (+02'19") | 500 / 29500 |
| 60 | | 06'10" (+01'41") | 500 / 30000 |
| 61 | | 07'16" (+02'47") | 500 / 30500 |
| 62 | | 07'46" (+03'17") | 500 / 31000 |
| 63 | | 05'48" (+01'19") | 500 / 31500 |
| 64 | | 07'44" (+03'15") | 500 / 32000 |
| 65 | | 08'17" (+03'48") | 500 / 32500 |
| 66 | | 08'03" (+03'34") | 500 / 33000 |
| 67 | | 07'45" (+03'16") | 500 / 33500 |
| 68 | | 05'39" (+01'10") | 500 / 34000 |
| 69 | | 05'13" (+00'44") | 500 / 34500 |
| 70 | | 07'58" (+03'29") | 500 / 35000 |
| 71 | | 09'34" (+05'05") | 500 / 35500 |
| 72 | | 09'12" (+04'43") | 500 / 36000 |
| 73 | | 10'34" (+06'05") | 500 / 36500 |
| 74 | | 09'12" (+04'43") | 500 / 37000 |
| 75 | | 09'27" (+04'58") | 500 / 37500 |
| 76 | | 08'44" (+04'15") | 500 / 38000 |
| 77 | | 07'45" (+03'16") | 500 / 38500 |
| 78 | | 07'43" (+03'14") | 500 / 39000 |
| 79 | | 05'54" (+01'25") | 500 / 39500 |
| 80 | | 07'08" (+02'39") | 500 / 40000 |
| 81 | | 07'03" (+02'34") | 500 / 40500 |
| 82 | | 06'50" (+02'21") | 500 / 41000 |
| 83 | | 06'36" (+02'07") | 500 / 41500 |
| 84 | | 05'37" (+01'08") | 500 / 42000 |
| 85 | | 05'03" (+00'34") | 500 / 42500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
131.78 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 04'50" | 00:19'58" |
| 5 | 04'44" | 00:24'42" |
| 6 | 05'01" | 00:29'43" |
| 7 | 05'00" | 00:34'43" |
| 8 | 04'58" | 00:39'41" |
| 9 | 04'58" | 00:44'39" |
| 10 | 05'22" | 00:50'01" |
| 11 | 05'06" | 00:55'07" |
| 12 | 04'40" | 00:59'47" |
| 13 | 08'01" | 01:07'48" |
| 14 | 02'05" | 01:09'53" |
| 15 | 05'20" | 01:15'13" |
| 16 | 05'04" | 01:20'17" |
| 17 | 05'04" | 01:25'21" |
| 18 | 05'16" | 01:30'37" |
| 19 | 05'17" | 01:35'54" |
| 20 | 05'33" | 01:41'27" |
| 21 | 05'15" | 01:46'42" |
| 22 | 05'15" | 01:51'57" |
| 23 | 05'11" | 01:57'08" |
| 24 | 11'03" | 02:08'11" |
| 25 | 00'02" | 02:08'13" |
| 26 | 05'19" | 02:13'32" |
| 27 | 05'16" | 02:18'48" |
| 28 | 06'46" | 02:25'34" |
| 29 | 05'58" | 02:31'32" |
| 30 | 06'29" | 02:38'01" |
| 31 | 07'32" | 02:45'33" |
| 32 | 06'47" | 02:52'20" |
| 33 | 08'10" | 03:00'30" |
| 34 | 06'43" | 03:07'13" |
| 35 | 18'43" | 03:25'56" |
| 36 | 00'02" | 03:25'58" |
| 37 | 07'07" | 03:33'05" |
| 38 | 09'06" | 03:42'11" |
| 39 | 07'45" | 03:49'56" |
| 40 | 06'32" | 03:56'28" |
| 41 | 06'58" | 04:03'26" |
| 42 | 06'07" | 04:09'33" |
| 42.5 | 05'02" | 04:12'05" |
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