|  全馬 | 03:51:53 | 05:29/km | 第24馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:51:53 | | 總名次 | 678 / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+00'16") | 00:48'36" | | 00:24'10" | | 00:26'24" (+02'14") | 00:51'43" (+03'07") | | 00:25'19" (+01'09") | | 00:28'14" (+04'04") | 00:56'47" (+08'11") | | 00:28'33" (+04'23") | | 00:29'38" (+05'28") | 01:00'22" (+11'46") | | 00:30'44" (+06'34") | |
日期: 2019-02-17 09:00 - 總爬升: 312 m - 地點: 日本沖繩 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1892 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'37") | 1000 / 1000 | | 2 | | 04'41" | 1000 / 2000 | | 3 | | 04'47" (+00'06") | 1000 / 3000 | | 4 | | 04'49" (+00'08") | 1000 / 4000 | | 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 | | 7 | | 04'49" (+00'08") | 1000 / 7000 | | 8 | | 04'49" (+00'08") | 1000 / 8000 | | 9 | | 04'50" (+00'09") | 1000 / 9000 | | 10 | | 04'49" (+00'08") | 1000 / 10000 | | 11 | | 04'49" (+00'08") | 1000 / 11000 | | 12 | | 05'57" (+01'16") | 1000 / 12000 | | 13 | | 05'06" (+00'25") | 1000 / 13000 | | 14 | | 04'53" (+00'12") | 1000 / 14000 | | 15 | | 05'36" (+00'55") | 1000 / 15000 | | 16 | | 04'57" (+00'16") | 1000 / 16000 | | 17 | | 04'41" | 1000 / 17000 | | 18 | | 05'09" (+00'28") | 1000 / 18000 | | 19 | | 05'10" (+00'29") | 1000 / 19000 | | 20 | | 05'20" (+00'39") | 1000 / 20000 | | 21 | | 05'44" (+01'03") | 1000 / 21000 | | 22 | | 05'51" (+01'10") | 1000 / 22000 | | 23 | | 05'18" (+00'37") | 1000 / 23000 | | 24 | | 05'32" (+00'51") | 1000 / 24000 | | 25 | | 05'46" (+01'05") | 1000 / 25000 | | 26 | | 05'26" (+00'45") | 1000 / 26000 | | 27 | | 05'40" (+00'59") | 1000 / 27000 | | 28 | | 06'30" (+01'49") | 1000 / 28000 | | 29 | | 05'51" (+01'10") | 1000 / 29000 | | 30 | | 05'04" (+00'23") | 1000 / 30000 | | 31 | | 05'21" (+00'40") | 1000 / 31000 | | 32 | | 06'05" (+01'24") | 1000 / 32000 | | 33 | | 06'47" (+02'06") | 1000 / 33000 | | 34 | | 05'56" (+01'15") | 1000 / 34000 | | 35 | | 05'27" (+00'46") | 1000 / 35000 | | 36 | | 06'11" (+01'30") | 1000 / 36000 | | 37 | | 06'08" (+01'27") | 1000 / 37000 | | 38 | | 06'29" (+01'48") | 1000 / 38000 | | 39 | | 06'06" (+01'25") | 1000 / 39000 | | 40 | | 05'48" (+01'07") | 1000 / 40000 | | 41 | | 05'53" (+01'12") | 1000 / 41000 | | 42 | | 05'48" (+01'07") | 1000 / 42000 | | 43 | | 04'39" | 478 / 42478 |
 台中Evilalan Change  賽後評分: 超棒的補給,還有專人幫台灣帳篷區顧行李,真的很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 125.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'42" | 00:10'00" | | 3 | 04'47" | 00:14'47" | | 4 | 04'50" | 00:19'37" | | 5 | 04'49" | 00:24'26" | | 6 | 04'51" | 00:29'17" | | 7 | 04'50" | 00:34'07" | | 8 | 04'50" | 00:38'57" | | 9 | 04'50" | 00:43'47" | | 10 | 04'49" | 00:48'36" | | 11 | 04'50" | 00:53'26" | | 12 | 05'57" | 00:59'23" | | 13 | 05'07" | 01:04'30" | | 14 | 04'54" | 01:09'24" | | 15 | 05'36" | 01:15'00" | | 16 | 04'57" | 01:19'57" | | 17 | 04'42" | 01:24'39" | | 18 | 05'09" | 01:29'48" | | 19 | 05'10" | 01:34'58" | | 20 | 05'21" | 01:40'19" | | 21 | 05'45" | 01:46'04" | | 22 | 05'55" | 01:51'59" | | 23 | 05'15" | 01:57'14" | | 24 | 05'32" | 02:02'46" | | 25 | 05'47" | 02:08'33" | | 26 | 05'26" | 02:13'59" | | 27 | 05'41" | 02:19'40" | | 28 | 06'30" | 02:26'10" | | 29 | 05'52" | 02:32'02" | | 30 | 05'04" | 02:37'06" | | 31 | 05'22" | 02:42'28" | | 32 | 06'05" | 02:48'33" | | 33 | 06'47" | 02:55'20" | | 34 | 05'56" | 03:01'16" | | 35 | 05'28" | 03:06'44" | | 36 | 06'11" | 03:12'55" | | 37 | 06'08" | 03:19'03" | | 38 | 06'30" | 03:25'33" | | 39 | 06'06" | 03:31'39" | | 40 | 05'49" | 03:37'28" | | 41 | 05'54" | 03:43'22" | | 42 | 05'48" | 03:49'10" | | 42.5 | 04'40" | 03:51'24" |
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