恭喜破PB
全馬 | 04:28:31 | 06:21/km | 第5馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 04:28:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'27" (+04'43") | 01:01'16" (+01'13") |
| 00:31'49" (+07'05") |
| 00:29'59" (+05'15") | 01:00'03" |
| 00:30'04" (+05'20") |
| 00:31'52" (+07'08") | 01:01'54" (+01'51") |
| 00:30'02" (+05'18") |
| 00:43'22" (+18'38") | 01:08'06" (+08'03") |
| 00:24'44" |
|
日期: 2019-02-17 06:10 - 總爬升: 518 m - 地點: TST to Causeway Bay - 卡路里: 2642 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89%
賽前宣言: 人生第5隻馬，第4隻渣打全馬；要Sub4 PB！！！
賽後評分: ...
給 4 星 
2月累積里程 :
74.86 km 
NIKE ZOOM FLY SP(BLACK) 累積 :
127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 06'05" | 00:17'25" |
| 4 | 06'03" | 00:23'28" |
| 5 | 05'59" | 00:29'27" |
| 6 | 06'38" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 06'36" | 00:48'34" |
| 9 | 05'58" | 00:54'32" |
| 10 | 06'44" | 01:01'16" |
| 11 | 06'43" | 01:07'59" |
| 12 | 05'32" | 01:13'31" |
| 13 | 10'43" | 01:24'14" |
| 14 | 00'24" | 01:24'38" |
| 15 | 06'37" | 01:31'15" |
| 16 | 06'03" | 01:37'18" |
| 17 | 05'40" | 01:42'58" |
| 18 | 06'14" | 01:49'12" |
| 19 | 06'09" | 01:55'21" |
| 20 | 05'58" | 02:01'19" |
| 21 | 05'44" | 02:07'03" |
| 22 | 05'59" | 02:13'02" |
| 23 | 06'11" | 02:19'13" |
| 24 | 13'57" | 02:33'10" |
| 25 | 00'01" | 02:33'11" |
| 26 | 03'56" | 02:37'07" |
| 27 | 06'33" | 02:43'40" |
| 28 | 06'14" | 02:49'54" |
| 29 | 06'47" | 02:56'41" |
| 30 | 06'32" | 03:03'13" |
| 31 | 06'28" | 03:09'41" |
| 32 | 06'41" | 03:16'22" |
| 33 | 06'06" | 03:22'28" |
| 34 | 06'48" | 03:29'16" |
| 35 | 17'19" | 03:46'35" |
| 36 | 00'04" | 03:46'39" |
| 37 | 03'50" | 03:50'29" |
| 38 | 07'13" | 03:57'42" |
| 39 | 06'39" | 04:04'21" |
| 40 | 06'58" | 04:11'19" |
| 41 | 06'55" | 04:18'14" |
| 42 | 06'27" | 04:24'41" |
| 42.7 | 05'26" | 04:28'31" |
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