21.6 km | 01:56:33 | 05:23/km日期: 2019-02-17 08:00 - 總爬升: 221 m - 平均心率: 159 - 卡路里: 1035 Cal - 溫度: 18°C - 濕度: 96%
Pace: 03'59" / 04'17" / 04'14" / 04'26" / 04'44" / 03'43" / 04'55" / 05'00" / 05'26" / 05'15" / 05'11" / 04'29" / 04'45" / 05'15" / 12'29" / 00'04" / 04'28" / 05'59" / 05'20" / 05'31" / 06'30" / 04'37" / 03'50" / 03'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 67.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'17" | 00:08'16" |
| 3 | 04'14" | 00:12'30" |
| 4 | 04'26" | 00:16'56" |
| 5 | 04'44" | 00:21'40" |
| 6 | 03'43" | 00:25'23" |
| 7 | 04'55" | 00:30'18" |
| 8 | 05'00" | 00:35'18" |
| 9 | 05'26" | 00:40'44" |
| 10 | 05'15" | 00:45'59" |
| 11 | 05'11" | 00:51'10" |
| 12 | 04'29" | 00:55'39" |
| 13 | 04'45" | 01:00'24" |
| 14 | 05'15" | 01:05'39" |
| 15 | 12'29" | 01:18'08" |
| 16 | 00'04" | 01:18'12" |
| 17 | 04'28" | 01:22'40" |
| 18 | 05'59" | 01:28'39" |
| 19 | 05'20" | 01:33'59" |
| 20 | 05'31" | 01:39'30" |
| 21 | 06'30" | 01:46'00" |
| 22 | 04'37" | 01:50'37" |
| 23 | 03'50" | 01:54'27" |
| 21.6 | -1'-31" | 01:56'33" |
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