15.0 km | 01:57:15 | 07:47/km日期: 2019-02-17 15:52 - 總爬升: 131 m - 平均心率: 140 - 卡路里: 1001 Cal - 總步數: 20618 - 平均步頻: 175 - 平均步幅: 72 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'30" / 06'46" / 06'51" / 07'50" / 07'24" / 07'08" / 07'48" / 06'43" / 08'13" / 08'14" / 08'49" / 07'38" / 08'10" / 08'25" / 07'28" / 78'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1001 / 1001 | 170 / 89 |
| 2 | | 06'50" (+00'18") | 1003 / 2004 | 168 / 86 |
| 3 | | 07'03" (+00'31") | 1000 / 3005 | 174 / 80 |
| 4 | | 07'57" (+01'25") | 1000 / 4006 | 185 / 67 |
| 5 | | 07'18" (+00'46") | 1001 / 5007 | 167 / 81 |
| 6 | | 07'10" (+00'38") | 1001 / 6009 | 167 / 83 |
| 7 | | 08'01" (+01'29") | 1000 / 7010 | 184 / 67 |
| 8 | | 07'04" (+00'32") | 1000 / 8010 | 175 / 80 |
| 9 | | 08'36" (+02'04") | 1010 / 9021 | 179 / 64 |
| 10 | | 08'25" (+01'53") | 1000 / 10021 | 175 / 67 |
| 11 | | 09'13" (+02'41") | 1000 / 11022 | 187 / 57 |
| 12 | | 07'25" (+00'53") | 1000 / 12022 | 164 / 81 |
| 13 | | 08'41" (+02'09") | 1001 / 13024 | 179 / 64 |
| 14 | | 09'21" (+02'49") | 1001 / 14025 | 180 / 59 |
| 15 | | 07'10" (+00'38") | 1001 / 15027 | 168 / 82 |
| 16 | | 10'04" (+03'32") | 14 / 15042 | 160 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 66.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 06'51" | 00:20'07" |
| 4 | 07'50" | 00:27'57" |
| 5 | 07'24" | 00:35'21" |
| 6 | 07'08" | 00:42'29" |
| 7 | 07'48" | 00:50'17" |
| 8 | 06'43" | 00:57'00" |
| 9 | 08'13" | 01:05'13" |
| 10 | 08'14" | 01:13'27" |
| 11 | 08'49" | 01:22'16" |
| 12 | 07'38" | 01:29'54" |
| 13 | 08'10" | 01:38'04" |
| 14 | 08'25" | 01:46'29" |
| 15 | 07'28" | 01:53'57" |
| 15.0 | 76'55" | 01:57'15" |
展開計圈分析
留言 
