10.0 km | 00:53:13 | 05:18/km日期: 2019-02-17 17:15 - 平均心率: 182 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'15" / 05'03" / 05'13" / 05'12" / 05'20" / 05'41" / 05'52" / 05'39" / 05'15" / 04'42" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'34") | 1000 / 1000 |
2 | | 05'03" (+00'22") | 1000 / 2000 |
3 | | 05'13" (+00'32") | 1000 / 3000 |
4 | | 05'12" (+00'31") | 1000 / 4000 |
5 | | 05'19" (+00'38") | 1000 / 5000 |
6 | | 05'41" (+01'00") | 1000 / 6000 |
7 | | 05'51" (+01'10") | 1000 / 7000 |
8 | | 05'38" (+00'57") | 1000 / 8000 |
9 | | 05'14" (+00'33") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 03'32" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
2月累積里程 : 65.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'03" | 00:10'18" |
3 | 05'13" | 00:15'31" |
4 | 05'12" | 00:20'43" |
5 | 05'20" | 00:26'03" |
6 | 05'41" | 00:31'44" |
7 | 05'52" | 00:37'36" |
8 | 05'39" | 00:43'15" |
9 | 05'15" | 00:48'30" |
10 | 04'42" | 00:53'12" |
10.0 | 03'39" | 00:53'15" |