10.3 km | 01:04:01 | 06:14/km日期: 2019-02-18 20:00 - 總爬升: 161 m - 平均心率: 178 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'22" / 05'57" / 06'23" / 06'57" / 06'34" / 06'02" / 06'22" / 06'10" / 05'52" / 05'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'57" (+01'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'23" | 00:18'42" |
| 4 | 06'57" | 00:25'39" |
| 5 | 06'34" | 00:32'13" |
| 6 | 06'02" | 00:38'15" |
| 7 | 06'22" | 00:44'37" |
| 8 | 06'10" | 00:50'47" |
| 9 | 05'52" | 00:56'39" |
| 10 | 05'49" | 01:02'28" |
| 10.3 | 06'10" | 01:04'01" |
展開計圈分析
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