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    菖仔(愛跑部天字538號) 高雄
    ID 60013
    241 位追隨者
    < 上一篇下一篇 >
    菖仔(愛跑部天字538號) 
    274.6 km | 00:21:05 | 781.6 km/h
    日期: 2017-06-11 09:26 - 卡路里: 266 Cal
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    21'01"  (21'01")
    		900.00275888 / 275888
    XT 上傳 | 5 years ago
    · 留言
    里程 (km)配速 (/km)時間 (累計時間)
    100'04"00:00'04"
    200'02"00:00'06"
    300'02"00:00'08"
    400'02"00:00'10"
    500'02"00:00'12"
    600'02"00:00'14"
    700'02"00:00'16"
    800'02"00:00'18"
    900'02"00:00'20"
    1000'02"00:00'22"
    1100'03"00:00'25"
    1200'02"00:00'27"
    1300'02"00:00'29"
    1400'02"00:00'31"
    1500'02"00:00'33"
    1600'02"00:00'35"
    1700'03"00:00'38"
    1800'02"00:00'40"
    1900'03"00:00'43"
    2000'02"00:00'45"
    2100'02"00:00'47"
    2200'03"00:00'50"
    2300'02"00:00'52"
    2400'02"00:00'54"
    2500'02"00:00'56"
    2600'02"00:00'58"
    2700'02"00:01'00"
    2800'02"00:01'02"
    2900'02"00:01'04"
    3000'03"00:01'07"
    3100'02"00:01'09"
    3200'03"00:01'12"
    3300'02"00:01'14"
    3400'02"00:01'16"
    3500'02"00:01'18"
    3600'03"00:01'21"
    3700'02"00:01'23"
    3800'03"00:01'26"
    3900'02"00:01'28"
    4000'02"00:01'30"
    4100'02"00:01'32"
    4200'02"00:01'34"
    4300'03"00:01'37"
    4400'03"00:01'40"
    4500'03"00:01'43"
    4600'03"00:01'46"
    4700'02"00:01'48"
    4800'02"00:01'50"
    4900'02"00:01'52"
    5000'02"00:01'54"
    5100'03"00:01'57"
    5200'02"00:01'59"
    5300'02"00:02'01"
    5400'02"00:02'03"
    5500'02"00:02'05"
    5600'02"00:02'07"
    5700'02"00:02'09"
    5800'02"00:02'11"
    5900'02"00:02'13"
    6000'03"00:02'16"
    6100'02"00:02'18"
    6200'02"00:02'20"
    6300'02"00:02'22"
    6400'03"00:02'25"
    6500'03"00:02'28"
    6600'03"00:02'31"
    6700'02"00:02'33"
    6800'02"00:02'35"
    6900'03"00:02'38"
    7000'03"00:02'41"
    7100'02"00:02'43"
    7200'02"00:02'45"
    7300'02"00:02'47"
    7400'03"00:02'50"
    7500'02"00:02'52"
    7600'02"00:02'54"
    7700'02"00:02'56"
    7800'02"00:02'58"
    7900'03"00:03'01"
    8000'02"00:03'03"
    8100'02"00:03'05"
    8200'02"00:03'07"
    8300'03"00:03'10"
    8400'02"00:03'12"
    8500'02"00:03'14"
    8600'02"00:03'16"
    8700'02"00:03'18"
    8800'02"00:03'20"
    8900'02"00:03'22"
    9000'02"00:03'24"
    9100'02"00:03'26"
    9200'02"00:03'28"
    9300'02"00:03'30"
    9400'02"00:03'32"
    9500'02"00:03'34"
    9600'02"00:03'36"
    9700'02"00:03'38"
    9800'02"00:03'40"
    9900'03"00:03'43"
    10000'03"00:03'46"
    10100'02"00:03'48"
    10200'02"00:03'50"
    10300'02"00:03'52"
    10400'02"00:03'54"
    10500'02"00:03'56"
    10600'02"00:03'58"
    10700'02"00:04'00"
    10800'02"00:04'02"
    10900'02"00:04'04"
    11000'03"00:04'07"
    11100'02"00:04'09"
    11200'03"00:04'12"
    11300'02"00:04'14"
    11400'03"00:04'17"
    11500'02"00:04'19"
    11600'02"00:04'21"
    11700'02"00:04'23"
    11800'02"00:04'25"
    11900'02"00:04'27"
    12000'02"00:04'29"
    12100'02"00:04'31"
    12200'02"00:04'33"
    12300'03"00:04'36"
    12400'02"00:04'38"
    12500'02"00:04'40"
    12600'02"00:04'42"
    12700'03"00:04'45"
    12800'02"00:04'47"
    12900'02"00:04'49"
    13000'02"00:04'51"
    13100'02"00:04'53"
    13200'03"00:04'56"
    13300'02"00:04'58"
    13400'02"00:05'00"
    13500'03"00:05'03"
    13600'03"00:05'06"
    13700'02"00:05'08"
    13800'02"00:05'10"
    13900'02"00:05'12"
    14000'02"00:05'14"
    14100'03"00:05'17"
    14200'03"00:05'20"
    14300'03"00:05'23"
    14400'03"00:05'26"
    14500'02"00:05'28"
    14600'03"00:05'31"
    14700'02"00:05'33"
    14800'03"00:05'36"
    14900'02"00:05'38"
    15000'02"00:05'40"
    15100'02"00:05'42"
    15200'02"00:05'44"
    15300'02"00:05'46"
    15400'02"00:05'48"
    15500'03"00:05'51"
    15600'02"00:05'53"
    15700'03"00:05'56"
    15800'02"00:05'58"
    15900'03"00:06'01"
    16000'02"00:06'03"
    16100'02"00:06'05"
    16200'02"00:06'07"
    16300'03"00:06'10"
    16400'02"00:06'12"
    16500'03"00:06'15"
    16600'02"00:06'17"
    16700'03"00:06'20"
    16800'03"00:06'23"
    16900'03"00:06'26"
    17000'02"00:06'28"
    17100'03"00:06'31"
    17200'02"00:06'33"
    17300'02"00:06'35"
    17400'02"00:06'37"
    17500'02"00:06'39"
    17600'02"00:06'41"
    17700'02"00:06'43"
    17800'02"00:06'45"
    17900'03"00:06'48"
    18000'02"00:06'50"
    18100'02"00:06'52"
    18200'02"00:06'54"
    18300'02"00:06'56"
    18400'03"00:06'59"
    18500'02"00:07'01"
    18600'02"00:07'03"
    18700'03"00:07'06"
    18800'03"00:07'09"
    18900'02"00:07'11"
    19000'02"00:07'13"
    19100'04"00:07'17"
    19200'04"00:07'21"
    19300'03"00:07'24"
    19400'07"00:07'31"
    19500'23"00:07'54"
    19600'03"00:07'57"
    19700'02"00:07'59"
    19800'02"00:08'01"
    19900'02"00:08'03"
    20000'02"00:08'05"
    20100'03"00:08'08"
    20200'02"00:08'10"
    20300'02"00:08'12"
    20400'02"00:08'14"
    20500'02"00:08'16"
    20600'02"00:08'18"
    20700'02"00:08'20"
    20800'03"00:08'23"
    20900'02"00:08'25"
    21000'02"00:08'27"
    21100'03"00:08'30"
    21200'02"00:08'32"
    21300'02"00:08'34"
    21400'02"00:08'36"
    21500'02"00:08'38"
    21600'02"00:08'40"
    21700'02"00:08'42"
    21800'02"00:08'44"
    21900'02"00:08'46"
    22000'02"00:08'48"
    22100'02"00:08'50"
    22200'03"00:08'53"
    22300'03"00:08'56"
    22400'02"00:08'58"
    22500'02"00:09'00"
    22600'03"00:09'03"
    22700'03"00:09'06"
    22800'02"00:09'08"
    22900'03"00:09'11"
    23000'02"00:09'13"
    23100'03"00:09'16"
    23200'02"00:09'18"
    23300'02"00:09'20"
    23400'02"00:09'22"
    23500'02"00:09'24"
    23600'02"00:09'26"
    23700'02"00:09'28"
    23800'03"00:09'31"
    23900'02"00:09'33"
    24000'03"00:09'36"
    24100'02"00:09'38"
    24200'02"00:09'40"
    24300'02"00:09'42"
    24400'02"00:09'44"
    24500'03"00:09'47"
    24600'02"00:09'49"
    24700'02"00:09'51"
    24800'02"00:09'53"
    24900'02"00:09'55"
    25000'02"00:09'57"
    25100'03"00:10'00"
    25200'03"00:10'03"
    25300'03"00:10'06"
    25400'02"00:10'08"
    25500'03"00:10'11"
    25600'02"00:10'13"
    25700'02"00:10'15"
    25800'02"00:10'17"
    25900'02"00:10'19"
    26000'03"00:10'22"
    26100'02"00:10'24"
    26200'03"00:10'27"
    26300'03"00:10'30"
    26400'02"00:10'32"
    26500'02"00:10'34"
    26600'02"00:10'36"
    26700'02"00:10'38"
    26800'02"00:10'40"
    26900'02"00:10'42"
    27000'02"00:10'44"
    27100'02"00:10'46"
    27200'02"00:10'48"
    27300'02"00:10'50"
    27400'03"00:10'53"
    27503'39"00:14'32"
    274.6-17'-59"00:21'05"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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    林淦鈿（淦哥） 給 臺中市第41屆舒跑杯 的評分(給 5 星) : "公益一定要參加。"
    林淦鈿（淦哥） 新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
    成績 : 01:07:05
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