16.2 km | 01:36:48 | 05:59/km日期: 2019-02-20 17:35 - 總爬升: 371 m - 卡路里: 872 Cal - 總步數: 18518 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'13" / 05'59" / 05'57" / 05'37" / 05'39" / 05'46" / 05'36" / 05'37" / 06'08" / 06'30" / 05'36" / 05'52" / 06'11" / 06'34" / 06'19" / 06'05" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'39") | 1003 / 1003 | 192 / 83 |
2 | | 05'58" (+00'25") | 1000 / 2003 | 192 / 87 |
3 | | 05'55" (+00'22") | 1003 / 3006 | 192 / 87 |
4 | | 05'36" (+00'03") | 1000 / 4007 | 192 / 92 |
5 | | 05'39" (+00'06") | 1006 / 5014 | 192 / 91 |
6 | | 05'44" (+00'11") | 1004 / 6018 | 191 / 91 |
7 | | 05'33" | 1007 / 7026 | 192 / 93 |
8 | | 05'34" (+00'01") | 1007 / 8033 | 192 / 92 |
9 | | 06'05" (+00'32") | 1006 / 9040 | 189 / 86 |
10 | | 06'25" (+00'52") | 1002 / 10043 | 182 / 85 |
11 | | 05'38" (+00'05") | 1002 / 11045 | 193 / 91 |
12 | | 05'51" (+00'18") | 1001 / 12047 | 194 / 87 |
13 | | 06'10" (+00'37") | 1000 / 13048 | 189 / 85 |
14 | | 06'37" (+01'04") | 1000 / 14048 | 196 / 76 |
15 | | 06'16" (+00'43") | 1009 / 15057 | 188 / 84 |
16 | | 06'05" (+00'32") | 1009 / 16066 | 188 / 87 |
17 | | 06'13" (+00'40") | 152 / 16219 | 189 / 84 |
2月累積里程 : 162.99 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'59" | 00:12'12" |
3 | 05'57" | 00:18'09" |
4 | 05'37" | 00:23'46" |
5 | 05'39" | 00:29'25" |
6 | 05'46" | 00:35'11" |
7 | 05'36" | 00:40'47" |
8 | 05'37" | 00:46'24" |
9 | 06'08" | 00:52'32" |
10 | 06'30" | 00:59'02" |
11 | 05'36" | 01:04'38" |
12 | 05'52" | 01:10'30" |
13 | 06'11" | 01:16'41" |
14 | 06'34" | 01:23'15" |
15 | 06'19" | 01:29'34" |
16 | 06'05" | 01:35'39" |
16.2 | 07'32" | 01:36'48" |