11.1 km | 00:54:18 | 04:52/km日期: 2019-02-20 19:48 - 平均心率: 119 - 卡路里: 376 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 04'54" / 04'39" / 04'33" / 04'30" / 05'10" / 10'08" / 04'40" / 05'56" / 05'24" / 05'12" / 03'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'57") | 1000 / 1000 |
| 2 | | 04'39" (+00'42") | 1000 / 2000 |
| 3 | | 04'32" (+00'35") | 1000 / 3000 |
| 4 | | 04'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+01'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'41") | 1000 / 6000 |
| 7 | | 04'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+01'59") | 1000 / 8000 |
| 9 | | 05'24" (+01'27") | 1000 / 9000 |
| 10 | | 05'11" (+01'14") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 04'58" (+01'01") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 304.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'33" | 00:14'06" |
| 4 | 04'30" | 00:18'36" |
| 5 | 05'10" | 00:23'46" |
| 6 | 10'08" | 00:33'54" |
| 7 | 04'40" | 00:38'34" |
| 8 | 05'56" | 00:44'30" |
| 9 | 05'24" | 00:49'54" |
| 10 | 05'12" | 00:55'06" |
| 11 | 03'58" | 00:59'04" |
| 11.1 | 04'59" | 00:59'48" |
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