10.3 km | 00:45:45 | 04:27/km日期: 2019-02-20 20:16 - 地點: 左營 - 天氣: 悶 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'25" / 04'29" / 04'30" / 04'28" / 04'22" / 04'17" / 04'22" / 04'36" / 04'34" / 04'30" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'08") | 1000 / 1000 |
2 | | 04'29" (+00'13") | 1000 / 2000 |
3 | | 04'30" (+00'14") | 1000 / 3000 |
4 | | 04'27" (+00'11") | 1000 / 4000 |
5 | | 04'22" (+00'06") | 1000 / 5000 |
6 | | 04'16" | 1000 / 6000 |
7 | | 04'21" (+00'05") | 1000 / 7000 |
8 | | 04'35" (+00'19") | 1000 / 8000 |
9 | | 04'33" (+00'17") | 1000 / 9000 |
10 | | 04'30" (+00'14") | 1000 / 10000 |
11 | | 04'21" (+00'05") | 276 / 10276 |
2月累積里程 :
219.38 km Nike Zoom Fly Flyknit 累積 :
1201.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'29" | 00:08'54" |
3 | 04'30" | 00:13'24" |
4 | 04'28" | 00:17'52" |
5 | 04'22" | 00:22'14" |
6 | 04'17" | 00:26'31" |
7 | 04'22" | 00:30'53" |
8 | 04'36" | 00:35'29" |
9 | 04'34" | 00:40'03" |
10 | 04'30" | 00:44'33" |
10.3 | 04'23" | 00:45'46" |