10.1 km | 01:11:16 | 07:04/km日期: 2019-02-21 18:05 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'59" / 06'43" / 06'57" / 07'01" / 07'05" / 07'05" / 07'12" / 07'15" / 07'21" / 07'13" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'15") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'56" (+00'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'18") | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 07'04" (+00'21") | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'31") | 1000 / 8000 |
| 9 | | 07'21" (+00'38") | 1000 / 9000 |
| 10 | | 07'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'37" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'57" | 00:20'39" |
| 4 | 07'01" | 00:27'40" |
| 5 | 07'05" | 00:34'45" |
| 6 | 07'05" | 00:41'50" |
| 7 | 07'12" | 00:49'02" |
| 8 | 07'15" | 00:56'17" |
| 9 | 07'21" | 01:03'38" |
| 10 | 07'13" | 01:10'51" |
| 10.1 | 06'50" | 01:11'17" |
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