23.5 km | 02:19:40 | 05:56/km日期: 2019-02-21 16:25 - 卡路里: 1751 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'51" / 05'35" / 05'26" / 05'31" / 05'42" / 06'42" / 06'16" / 05'47" / 13'18" / 05'58" / 07'27" / 05'48" / 05'09" / 05'56" / 07'36" / 05'20" / 06'02" / 05'42" / 05'49" / 05'48" / 05'56" / 06'16" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 06'16" (+01'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 06'15" (+01'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'49") | 1000 / 10000 |
| 11 | | 07'27" (+02'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'50" (+00'42") | 1000 / 14000 |
| 15 | | 12'10" (+07'02") | 276 / 14276 |
| 16 | | 05'45" (+00'37") | 1000 / 15276 |
| 17 | | 05'22" (+00'14") | 1000 / 16276 |
| 18 | | 06'08" (+01'00") | 1000 / 17276 |
| 19 | | 05'34" (+00'26") | 1000 / 18276 |
| 20 | | 05'51" (+00'43") | 1000 / 19276 |
| 21 | | 05'41" (+00'33") | 1000 / 20276 |
| 22 | | 06'06" (+00'58") | 1000 / 21276 |
| 23 | | 06'08" (+01'00") | 1000 / 22276 |
| 24 | | 05'39" (+00'31") | 1000 / 23276 |
| 25 | | 06'04" (+00'56") | 259 / 23536 |
2月累積里程 : 188.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'42" | 00:28'05" |
| 6 | 06'42" | 00:34'47" |
| 7 | 06'16" | 00:41'03" |
| 8 | 05'47" | 00:46'50" |
| 9 | 13'18" | 01:00'08" |
| 10 | 05'58" | 01:06'06" |
| 11 | 07'27" | 01:13'33" |
| 12 | 05'48" | 01:19'21" |
| 13 | 05'09" | 01:24'30" |
| 14 | 05'56" | 01:30'26" |
| 15 | 07'36" | 01:38'02" |
| 16 | 05'20" | 01:43'22" |
| 17 | 06'02" | 01:49'24" |
| 18 | 05'42" | 01:55'06" |
| 19 | 05'49" | 02:00'55" |
| 20 | 05'48" | 02:06'43" |
| 21 | 05'56" | 02:12'39" |
| 22 | 06'16" | 02:18'55" |
| 23 | 05'34" | 02:24'29" |
| 23.5 | 05'52" | 02:27'38" |
展開計圈分析
留言 
