10.0 km | 00:43:03 | 04:18/km日期: 2019-02-22 06:48 - 平均心率: 173 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'16" / 04'15" / 04'10" / 04'16" / 04'18" / 04'12" / 04'27" / 04'24" / 04'24" / 04'19" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'06") | 1000 / 1000 |
| 2 | | 04'14" (+00'04") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'16" (+00'06") | 1000 / 4000 |
| 5 | | 04'18" (+00'08") | 1000 / 5000 |
| 6 | | 04'11" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'24" (+00'14") | 1000 / 8000 |
| 9 | | 04'23" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" (+00'08") | 1000 / 10000 |
| 11 | | 03'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'10" | 00:12'41" |
| 4 | 04'16" | 00:16'57" |
| 5 | 04'18" | 00:21'15" |
| 6 | 04'12" | 00:25'27" |
| 7 | 04'27" | 00:29'54" |
| 8 | 04'24" | 00:34'18" |
| 9 | 04'24" | 00:38'42" |
| 10 | 04'19" | 00:43'01" |
| 10.0 | 02'57" | 00:43'03" |
展開計圈分析
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