全馬 | 04:37:17 | 06:34/km | 第5馬| 官方成績 |
| 日期 | 2014-05-10 |
| 成績 | 04:37:17 |
| 總名次 | 362 / 1400 |
| 分組名次 | 77 / 355 |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'51" (+01'46") | 00:58'22" (+01'42") |
| 00:28'31" (+00'26") |
| 00:28'05" | 00:56'40" |
| 00:28'35" (+00'30") |
| 00:30'20" (+02'15") | 01:04'11" (+07'31") |
| 00:33'51" (+05'46") |
| 00:39'16" (+11'11") | 01:19'41" (+23'01") |
| 00:40'25" (+12'20") |
|
日期: 2014-05-10 06:14 - 地點: 蘆竹 - 平均心率: 129 - 卡路里: 4223 Cal - 溫度: 21°C - 濕度: 97%
練心練到炙熱地獄... 夏天馬拉松真的不是人在跑的
後面9K跑跑停停，很羞愧的當了步兵..
原來哥沒有很強 (踢飛
賽前宣言: "馬拉松選手選得是最強!而不是最快!!"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
202.28 km 
MIZUNO WAVE Rider 17 累積 :
1400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'38" | 00:24'08" |
| 5 | 05'43" | 00:29'51" |
| 6 | 05'39" | 00:35'30" |
| 7 | 06'05" | 00:41'35" |
| 8 | 05'38" | 00:47'13" |
| 9 | 05'35" | 00:52'48" |
| 10 | 05'34" | 00:58'22" |
| 11 | 05'27" | 01:03'49" |
| 12 | 05'29" | 01:09'18" |
| 13 | 05'53" | 01:15'11" |
| 14 | 05'37" | 01:20'48" |
| 15 | 05'39" | 01:26'27" |
| 16 | 05'34" | 01:32'01" |
| 17 | 05'41" | 01:37'42" |
| 18 | 05'40" | 01:43'22" |
| 19 | 06'09" | 01:49'31" |
| 20 | 05'31" | 01:55'02" |
| 21 | 05'45" | 02:00'47" |
| 22 | 05'52" | 02:06'39" |
| 23 | 06'32" | 02:13'11" |
| 24 | 06'09" | 02:19'20" |
| 25 | 06'02" | 02:25'22" |
| 26 | 06'12" | 02:31'34" |
| 27 | 07'17" | 02:38'51" |
| 28 | 06'26" | 02:45'17" |
| 29 | 06'27" | 02:51'44" |
| 30 | 07'29" | 02:59'13" |
| 31 | 06'57" | 03:06'10" |
| 32 | 06'41" | 03:12'51" |
| 33 | 10'25" | 03:23'16" |
| 34 | 07'15" | 03:30'31" |
| 35 | 07'58" | 03:38'29" |
| 36 | 07'51" | 03:46'20" |
| 37 | 07'06" | 03:53'26" |
| 38 | 07'32" | 04:00'58" |
| 39 | 08'56" | 04:09'54" |
| 40 | 09'00" | 04:18'54" |
| 41 | 08'37" | 04:27'31" |
| 41.9 | 07'39" | 04:34'16" |
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