施天晴 2018/12/23 訓練日誌 | Marathon's World

施天晴新北市
ID 419976

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恭喜完成了初馬

全馬 | 06:46:22 | 09:32/km | 第1馬

2018 萬丹紅豆馬拉松

官方成績
日期	2018-12-23
成績	06:46:22
總名次	- / -
分組名次	- / -
平均速度	09:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:18'51")

00:18'51"

00:41'32"

10 km

(00:41'32")

00:22'41" (+03'50")

15 km

(01:03'54")

00:22'22" (+03'31")

00:45'45" (+04'13")

20 km

(01:27'17")

00:23'23" (+04'32")

25 km

(01:50'56")

00:23'39" (+04'48")

00:48'09" (+06'37")

30 km

(02:15'26")

00:24'30" (+05'39")

35 km

(02:42'06")

00:26'40" (+07'49")

00:54'03" (+12'31")

40 km

(03:09'29")

00:27'23" (+08'32")

Finish

(06:46:22)

日期: 2018-12-23 06:20 - 總爬升: 575 m - 卡路里: 3713 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'46"

(06'46")

06'46" (+06'00")

1000 / 1000

2

04'18"

(11'04")

04'18" (+03'32")

1000 / 2000

3

04'18"

(15'22")

04'18" (+03'32")

1000 / 3000

4

04'27"

(19'50")

04'27" (+03'41")

1000 / 4000

5

04'28"

(24'19")

04'28" (+03'42")

1000 / 5000

展開計圈分析

6

04'26"

(28'45")

04'26" (+03'40")

1000 / 6000

7

04'34"

(33'20")

04'34" (+03'48")

1000 / 7000

8

04'28"

(37'49")

04'28" (+03'42")

1000 / 8000

9

04'29"

(42'18")

04'29" (+03'43")

1000 / 9000

10

04'41"

(47'00")

04'41" (+03'55")

1000 / 10000

11

04'24"

(51'24")

04'24" (+03'38")

1000 / 11000

12

04'26"

(55'50")

04'26" (+03'40")

1000 / 12000

13

04'26"

(01:00'17")

04'26" (+03'40")

1000 / 13000

14

04'30"

(01:04'47")

04'30" (+03'44")

1000 / 14000

15

04'34"

(01:09'22")

04'34" (+03'48")

1000 / 15000

16

04'37"

(01:13'59")

04'37" (+03'51")

1000 / 16000

17

04'42"

(01:18'42")

04'42" (+03'56")

1000 / 17000

18

04'37"

(01:23'19")

04'37" (+03'51")

1000 / 18000

19

04'39"

(01:27'59")

04'39" (+03'53")

1000 / 19000

20

04'45"

(01:32'45")

04'45" (+03'59")

1000 / 20000

21

04'40"

(01:37'25")

04'40" (+03'54")

1000 / 21000

22

04'37"

(01:42'03")

04'37" (+03'51")

1000 / 22000

23

04'47"

(01:46'50")

04'47" (+04'01")

1000 / 23000

24

04'55"

(01:51'45")

04'55" (+04'09")

1000 / 24000

25

04'39"

(01:56'24")

04'39" (+03'53")

1000 / 25000

26

04'53"

(02:01'17")

04'53" (+04'07")

1000 / 26000

27

04'50"

(02:06'07")

04'50" (+04'04")

1000 / 27000

28

05'02"

(02:11'10")

05'02" (+04'16")

1000 / 28000

29

04'53"

(02:16'04")

04'53" (+04'07")

1000 / 29000

30

04'50"

(02:20'54")

04'50" (+04'04")

1000 / 30000

31

05'36"

(02:26'31")

05'36" (+04'50")

1000 / 31000

32

05'01"

(02:31'33")

05'01" (+04'15")

1000 / 32000

33

05'17"

(02:36'50")

05'17" (+04'31")

1000 / 33000

34

05'31"

(02:42'21")

05'31" (+04'45")

1000 / 34000

35

05'12"

(02:47'34")

05'12" (+04'26")

1000 / 35000

36

05'27"

(02:53'02")

05'27" (+04'41")

1000 / 36000

37

05'08"

(02:58'11")

05'08" (+04'22")

1000 / 37000

38

05'58"

(03:04'09")

05'58" (+05'12")

1000 / 38000

39

05'15"

(03:09'24")

05'15" (+04'29")

1000 / 39000

40

05'32"

(03:14'57")

05'32" (+04'46")

1000 / 40000

41

05'10"

(03:20'08")

05'10" (+04'24")

1000 / 41000

42

22'50"

(03:42'58")

22'50" (+22'04")

1000 / 42000

43

01:39'57"

(05:22'56")

01:39'57" (+39'11")

1000 / 43000

44

49'29"

(06:12'25")

49'29" (+48'43")

1000 / 44000

45

02'29"

(06:14'55")

02'29" (+01'43")

1000 / 45000

46

02'33"

(06:17'29")

02'33" (+01'47")

1000 / 46000

47

01'21"

(06:18'50")

01'21" (+00'35")

1000 / 47000

48

01'47"

(06:20'37")

01'47" (+01'01")

1000 / 48000

49

01'24"

(06:22'01")

01'24" (+00'38")

1000 / 49000

50

00'53"

(06:22'55")

00'53" (+00'07")

1000 / 50000

51

01'39"

(06:24'35")

01'39" (+00'53")

1000 / 51000

52

01'01"

(06:25'36")

01'01" (+00'15")

1000 / 52000

53

01'04"

(06:26'41")

01'04" (+00'18")

1000 / 53000

54

00'46"

(06:27'27")

00'46"

1000 / 54000

55

00'47"

(06:28'14")

00'47" (+00'01")

1000 / 55000

56

01'11"

(06:29'26")

01'11" (+00'25")

1000 / 56000

57

01'00"

(06:30'26")

01'00" (+00'14")

1000 / 57000

58

01'38"

(06:32'05")

01'38" (+00'52")

1000 / 58000

59

02'00"

(06:34'05")

02'00" (+01'14")

1000 / 59000

60

01'05"

(06:35'11")

01'05" (+00'19")

1000 / 60000

61

01'17"

(06:36'28")

01'17" (+00'31")

1000 / 61000

62

02'37"

(06:39'06")

02'37" (+01'51")

1000 / 62000

63

01'25"

(06:40'31")

01'25" (+00'39")

1000 / 63000

賽後評分: 很熱情
給 4 星

12月累積里程 : 79.52 km

MIZUNO 皇速累積 : 225.7 km

TCX 上傳 | 5 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'18"	00:01'18"
2	04'18"	00:05'36"
3	04'18"	00:09'54"
4	04'28"	00:14'22"
5	04'29"	00:18'51"
6	04'26"	00:23'17"
7	04'35"	00:27'52"
8	04'29"	00:32'21"
9	04'29"	00:36'50"
10	04'42"	00:41'32"
11	04'24"	00:45'56"
12	04'26"	00:50'22"
13	04'27"	00:54'49"
14	04'30"	00:59'19"
15	04'35"	01:03'54"
16	04'37"	01:08'31"
17	04'43"	01:13'14"
18	04'37"	01:17'51"
19	04'40"	01:22'31"
20	04'46"	01:27'17"
21	04'40"	01:31'57"
22	04'38"	01:36'35"
23	04'47"	01:41'22"
24	04'55"	01:46'17"
25	04'39"	01:50'56"
26	04'53"	01:55'49"
27	04'50"	02:00'39"
28	05'03"	02:05'42"
29	04'53"	02:10'35"
30	04'51"	02:15'26"
31	05'37"	02:21'03"
32	05'02"	02:26'05"
33	05'17"	02:31'22"
34	05'31"	02:36'53"
35	05'13"	02:42'06"
36	05'28"	02:47'34"
37	05'08"	02:52'42"
38	05'59"	02:58'41"
39	05'15"	03:03'56"
40	05'33"	03:09'29"
41	05'11"	03:14'40"
42	22'50"	03:37'30"
43	99'58"	05:17'28"
44	49'29"	06:06'57"
45	02'30"	06:09'27"
46	02'34"	06:12'01"
47	01'22"	06:13'23"
48	01'46"	06:15'09"
49	01'24"	06:16'33"
50	00'54"	06:17'27"
51	01'40"	06:19'07"
52	01'01"	06:20'08"
53	01'05"	06:21'13"
54	00'46"	06:21'59"
55	00'47"	06:22'46"
56	01'11"	06:23'57"
57	01'01"	06:24'58"
58	01'39"	06:26'37"
59	02'00"	06:28'37"
60	01'06"	06:29'43"
61	01'17"	06:31'00"
62	02'38"	06:33'38"
63	01'26"	06:35'04"
63.4	14'56"	06:40'54"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km