10.0 km | 00:49:43 | 04:58/km日期: 2019-02-25 18:48 - 平均心率: 126 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88%
Pace: 05'21" / 04'59" / 05'06" / 05'05" / 04'52" / 04'58" / 04'59" / 05'00" / 04'57" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
102.34 km 
ASICS TJR076 累積 :
5862.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 04'52" | 00:25'23" |
| 6 | 04'58" | 00:30'21" |
| 7 | 04'59" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 04'57" | 00:45'17" |
| 10 | 04'30" | 00:49'47" |
| 10.0 | 03'39" | 00:49'49" |
展開計圈分析
留言 
