10.0 km | 00:52:36 | 05:15/km日期: 2019-02-25 22:49 - 總爬升: 311 m - 平均心率: 154 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 04'33" / 05'30" / 06'24" / 06'52" / 05'09" / 04'31" / 04'42" / 04'58" / 05'08" / 2416'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'02") | 1000 / 1000 |
2 | | 05'29" (+00'59") | 1000 / 2000 |
3 | | 06'24" (+01'54") | 1000 / 3000 |
4 | | 06'51" (+02'21") | 1000 / 4000 |
5 | | 05'09" (+00'39") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'41" (+00'11") | 1000 / 7000 |
8 | | 04'58" (+00'28") | 1000 / 8000 |
9 | | 05'08" (+00'38") | 1000 / 9000 |
10 | | 04'49" (+00'19") | 1002 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
97.00 km 母子鱷魚 超跑丫拖3代進階款 累積 :
2424.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'30" | 00:10'03" |
3 | 06'24" | 00:16'27" |
4 | 06'52" | 00:23'19" |
5 | 05'09" | 00:28'28" |
6 | 04'31" | 00:32'59" |
7 | 04'42" | 00:37'41" |
8 | 04'58" | 00:42'39" |
9 | 05'08" | 00:47'47" |
10.0 | 04'49" | 00:52'37" |