16.2 km | 01:38:11 | 06:04/km日期: 2014-05-10 16:36 - 地點: 東莞 - 天氣: 晴時多雲爾陣雨 - 卡路里: 1003 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'04" / 05'20" / 05'32" / 05'20" / 08'43" / 06'57" / 06'56" / 06'12" / 06'57" / 07'44" / 06'36" / 07'12" / 06'40" / 08'59" / 06'32" / 07'44" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1006 / 1006 |
| 2 | | 05'20" (+00'11") | 1000 / 2008 |
| 3 | | 05'26" (+00'17") | 1018 / 3026 |
| 4 | | 05'31" (+00'22") | 977 / 4003 |
| 5 | | 06'00" (+00'51") | 997 / 5000 |
| 6 | | 06'44" (+01'35") | 1000 / 6000 |
| 7 | | 06'48" (+01'39") | 1002 / 7003 |
| 8 | | 07'01" (+01'52") | 1057 / 8060 |
| 9 | | 06'05" (+00'56") | 953 / 9013 |
| 10 | | 06'54" (+01'45") | 983 / 9996 |
| 11 | | 07'01" (+01'52") | 1004 / 11000 |
| 12 | | 07'08" (+01'59") | 994 / 11994 |
| 13 | | 07'56" (+02'47") | 1004 / 12998 |
| 14 | | 06'54" (+01'45") | 998 / 13996 |
| 15 | | 07'55" (+02'46") | 1010 / 15006 |
| 16 | | 01'57" | 51 / 15057 |
5月累積里程 : 117.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'20" | 00:10'24" |
| 3 | 05'32" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 08'43" | 00:29'59" |
| 6 | 06'57" | 00:36'56" |
| 7 | 06'56" | 00:43'52" |
| 8 | 06'12" | 00:50'04" |
| 9 | 06'57" | 00:57'01" |
| 10 | 07'44" | 01:04'45" |
| 11 | 06'36" | 01:11'21" |
| 12 | 07'12" | 01:18'33" |
| 13 | 06'40" | 01:25'13" |
| 14 | 08'59" | 01:34'12" |
| 15 | 06'32" | 01:40'44" |
| 16 | 07'44" | 01:48'28" |
| 15.1 | -1'-7" | 01:49'32" |
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