15.4 km | 01:29:02 | 05:46/km日期: 2019-02-26 19:10 - 平均心率: 151 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97%
Pace: 05'44" / 04'46" / 04'53" / 05'00" / 06'45" / 05'55" / 04'51" / 06'58" / 05'58" / 05'58" / 05'55" / 06'01" / 06'10" / 05'59" / 05'52" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'05") | 846 / 846 |
2 | | 20'59" (+17'04") | 47 / 894 |
3 | | 04'53" (+00'58") | 3322 / 4216 |
4 | | 16'05" (+12'10") | 124 / 4340 |
5 | | 04'13" (+00'18") | 100 / 4440 |
6 | | 07'00" (+03'05") | 106 / 4547 |
7 | | 04'05" (+00'10") | 100 / 4647 |
8 | | 06'33" (+02'38") | 114 / 4762 |
9 | | 04'11" (+00'16") | 100 / 4862 |
10 | | 05'50" (+01'55") | 128 / 4990 |
11 | | 04'27" (+00'32") | 100 / 5090 |
12 | | 07'12" (+03'17") | 103 / 5194 |
13 | | 04'18" (+00'23") | 100 / 5294 |
14 | | 06'23" (+02'28") | 117 / 5411 |
15 | | 04'07" (+00'12") | 100 / 5511 |
16 | | 06'40" (+02'45") | 112 / 5624 |
17 | | 04'12" (+00'17") | 100 / 5724 |
18 | | 06'29" (+02'34") | 115 / 5839 |
19 | | 03'55" | 100 / 5939 |
20 | | 21'40" (+17'45") | 34 / 5974 |
21 | | 04'57" (+01'02") | 1642 / 7617 |
22 | | 11'49" (+07'54") | 253 / 7870 |
23 | | 05'58" (+02'03") | 7537 / 15408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
182.78 km Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'46" | 00:10'30" |
3 | 04'53" | 00:15'23" |
4 | 05'00" | 00:20'23" |
5 | 06'45" | 00:27'08" |
6 | 05'55" | 00:33'03" |
7 | 04'51" | 00:37'54" |
8 | 06'58" | 00:44'52" |
9 | 05'58" | 00:50'50" |
10 | 05'58" | 00:56'48" |
11 | 05'55" | 01:02'43" |
12 | 06'01" | 01:08'44" |
13 | 06'10" | 01:14'54" |
14 | 05'59" | 01:20'53" |
15 | 05'52" | 01:26'45" |
15.4 | 05'35" | 01:29'02" |