15.1 km | 01:25:15 | 05:39/km日期: 2019-02-27 06:44 - 總爬升: 370 m - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'09" / 05'30" / 05'31" / 05'31" / 05'31" / 05'37" / 05'39" / 06'02" / 05'23" / 05'40" / 05'41" / 05'34" / 05'30" / 05'33" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 500 / 500 |
| 2 | | 05'44" (+00'35") | 500 / 1000 |
| 3 | | 05'35" (+00'26") | 500 / 1500 |
| 4 | | 05'23" (+00'14") | 500 / 2000 |
| 5 | | 05'32" (+00'23") | 500 / 2500 |
| 6 | | 05'28" (+00'19") | 500 / 3000 |
| 7 | | 05'38" (+00'29") | 500 / 3500 |
| 8 | | 05'23" (+00'14") | 500 / 4000 |
| 9 | | 05'28" (+00'19") | 500 / 4500 |
| 10 | | 05'33" (+00'24") | 500 / 5000 |
| 11 | | 05'41" (+00'32") | 500 / 5500 |
| 12 | | 05'32" (+00'23") | 500 / 6000 |
| 13 | | 05'42" (+00'33") | 500 / 6500 |
| 14 | | 05'35" (+00'26") | 500 / 7000 |
| 15 | | 06'52" (+01'43") | 500 / 7500 |
| 16 | | 05'11" (+00'02") | 500 / 8000 |
| 17 | | 05'15" (+00'06") | 500 / 8500 |
| 18 | | 05'30" (+00'21") | 500 / 9000 |
| 19 | | 05'48" (+00'39") | 500 / 9500 |
| 20 | | 05'31" (+00'22") | 500 / 10000 |
| 21 | | 05'35" (+00'26") | 500 / 10500 |
| 22 | | 05'33" (+00'24") | 500 / 11000 |
| 23 | | 05'09" | 500 / 11500 |
| 24 | | 06'12" (+01'03") | 500 / 12000 |
| 25 | | 05'47" (+00'38") | 500 / 12500 |
| 26 | | 05'12" (+00'03") | 500 / 13000 |
| 27 | | 05'18" (+00'09") | 500 / 13500 |
| 28 | | 05'47" (+00'38") | 500 / 14000 |
| 29 | | 05'50" (+00'41") | 500 / 14500 |
| 30 | | 06'10" (+01'01") | 500 / 15000 |
| 31 | | 05'49" (+00'40") | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
149.86 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'37" | 00:33'49" |
| 7 | 05'39" | 00:39'28" |
| 8 | 06'02" | 00:45'30" |
| 9 | 05'23" | 00:50'53" |
| 10 | 05'40" | 00:56'33" |
| 11 | 05'41" | 01:02'14" |
| 12 | 05'34" | 01:07'48" |
| 13 | 05'30" | 01:13'18" |
| 14 | 05'33" | 01:18'51" |
| 15 | 06'00" | 01:24'51" |
| 15.1 | 05'49" | 01:25'16" |
展開計圈分析
留言 
