10.2 km | 00:49:06 | 04:50/km日期: 2019-02-27 19:16 - 總爬升: 106 m - 卡路里: 477 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 05'07" / 05'01" / 04'46" / 04'57" / 04'45" / 04'46" / 04'48" / 04'44" / 04'43" / 04'45" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'25") | 1000 / 1000 |
2 | | 05'00" (+00'18") | 1000 / 2000 |
3 | | 04'46" (+00'04") | 1000 / 3000 |
4 | | 04'57" (+00'15") | 1000 / 4000 |
5 | | 04'44" (+00'02") | 1000 / 5000 |
6 | | 04'45" (+00'03") | 1000 / 6000 |
7 | | 04'48" (+00'06") | 1000 / 7000 |
8 | | 04'44" (+00'02") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'45" (+00'03") | 1000 / 10000 |
11 | | 04'40" | 154 / 10154 |
2月累積里程 : 312.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 04'46" | 00:14'54" |
4 | 04'57" | 00:19'51" |
5 | 04'45" | 00:24'36" |
6 | 04'46" | 00:29'22" |
7 | 04'48" | 00:34'10" |
8 | 04'44" | 00:38'54" |
9 | 04'43" | 00:43'37" |
10 | 04'45" | 00:48'22" |
10.2 | 04'44" | 00:49'06" |